Bites Radio

Bites Radio

Registered Dietitian, Vanessa Jane, serves up simple & easy ways to understand the connection between what you eat and how you feel. She explores more holistic avenues to topics such as lowering blood pressure, loosing weight without yo-yo dieting, eating disorders and other evidence-based nutrition practices. Visit https://bodybyveenutrition.com to:~ Learn more, read some great articles, and check out all of the episodes~ Subscribe to the newsletter for regular updates~ Get my FREE 7 day meal plan & grocery list~ Have questions? Want to be a part of the conversation? Reach out to me!

Episodes

May 3, 2021 9 min

What's up with greens powders? Do they really live up to the hype? Let's dive head first into the new greens fad together! Like what you hear? Help us out by writing a review on iTunes!

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Let's talk: protein powders!

  • What are they?
  • Where do they come from?
  • What kinds are there?
  • Should you take a protein powder?
  • Good brands I recommend
  • Protein needs
  • And so much more!  Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    April 12, 2021 10 min

    What's the deal with the collagen hype? Today, we dive into what exactly collagen is, and how you can increase your bodies NATURAL collagen production, without a supplement! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    February 2, 2021 9 min

    Don't believe everything you hear about stress-busting foods. Today, we’ll sort out the facts from fiction to help you boost your mood and beat stress belly. Like what you hear? Help us out by writing a review on iTunes!

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    January 26, 2021 26 min

    On this very special episode of Bites Radio, we discuss the effects of nutrition on sport performance, body image issues, mental health, and much more! Eden Morris, RD, takes us through her experiences as a college athlete, the aftermath, depression that can result from feeling major loss of identity after collegiate sports end. Learn how she has regained her footing in a whole new world of nutrition and self care.  Like what you h...

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    January 18, 2021 5 min

    Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that gnawing gut pain and moodiness when extreme hunger strikes. Today, we’re going to talk about simple solutions for beating the mid-day hangry, the nutritious way! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    What exactly are pre & probiotics, and do you need them? Let’s find out why! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Get my FREE 7 day meal plan & grocery list

    Have questions? Want to be a part of the conversation? Reach out to me!

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    How much does your daily nutrition affect your cognitive performance and brain function? Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Get my FREE 7 day meal plan & grocery list

    Have questions? Want to be a part of the conversation? Reach out to me!


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    December 29, 2020 7 min

    If you’re trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Today, we’ll discuss three things to look for! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 23, 2020 5 min

    The right breakfast can make or break your whole day. Today we talk about different tricks for getting the most out of your morning routine! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 21, 2020 6 min

    Nothing is more frustrating than a weight loss plateau. Let’s discuss how caloric cycling and other healthy techniques can help you lose those last stubborn 5 pounds. Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 16, 2020 5 min

    Who HASN'T been tempted by all the good treats hiding in back of your pantry? I for one am guilty of the "it's been a long day I need some chocolate and a cocktail" excuse. Today, we talk about the psychology behind cravings and how to kick yours to the curb, the right way! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 14, 2020 7 min

    Ever feel fatigued, unmotivated, and just plain stuck after your stressful diet? Wondering why you just can't seem to stay on track nutritionally? Dieting is not only a physical toll, but a mental one as well. Let's discuss the affects of chronic yo-yo dieting that no one wants to talk about, the affects on your mental health! Like what you hear? Help us out by writing a review on iTunes!

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    December 9, 2020 6 min

    What's the deal with diet culture? Today we talk about the possible side effects of harsh dieting, and the consequences chronic yo-yo dieters could face! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 7, 2020 8 min

    How exactly does sugar affect your health? Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 2, 2020 8 min

    Let's answer the age old question, "Can eating the right foods really shrink your tummy?" Join us as we discuss the mystery behind fat burning foods and diets, and get to the root of what actually works! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

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    December 2, 2020 10 min

    Registered dietitian, Vanessa Jane, covers 10 simple ways to revamp your nutrition on a daily basis, without having to try to hard. Which one will you start incorporating today? Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

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