Black Therapy Uncensored

Black Therapy Uncensored

Therapy is best when it’s Uncensored. Get your daily dose and pinch of therapy from a NYS Licensed Mental Health Counselor. Your Prescription to Positivity starts here! Black Therapy Uncensored: unfiltered, unhinged, uncut. Session starts now!!

Episodes

March 16, 2021 54 min

In this episode I talk with my friend Shay, about her battle with addiction.
She answers the questions :
When did she start experimenting with substance use?
Her go to substances to maintain the high
How did she function on drugs? (work, children, personal)
What was her turning point?
How God influenced her decision to go to rehab and live better?

*This is a raw interview filled with love and respect so you have to listen to the end to u...

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Welcome to Season 2! In this episode of Black Therapy Uncensored, we talk to social impact artist Nikki Lynette, creator of Get Out Alive, an afrogoth musical that explores her personal journey with mental health, more specifically, depression.
Listen, learn, apply as she discusses why mental illness is a not a death sentence and the importance of attending therapy.

*Get Out Alive has been re-imagined for the internet with tickets ...

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December 8, 2020 35 min

In this BONUS Episode we discuss loneliness. 

  • Alone vs. loneliness
  • How loneliness affects interpersonal relationships
  • How to overcome loneliness during the holidays and year round
  • *Introducing you listeners to Fun Facts with Noah!

    **I do not own the rights to any songs sung in the podcast. Music/lyrics are not mine and are credited in the episode. 

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    More BONUS Content for your mind!
    Let's talk about being SAD. Well Not sad, sad, but Seasonal Affective Disorder. The stealer of holiday joy or just happiness in general. Whether we have people to be around or not, we tend to channel our inner Scrooge and it's all bah humbug and what not during the cold, dark, winter months.


    In this episode we discuss:

  • What causes S.A.D.?
  • How it affects our mental well being during the holida...
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    November 24, 2020 43 min

    Season One BONUS Episode! Now time for some Holiday Episodes!
    Let's Give Thanks as we prepare to transition to a New Year: 2021!


    Listen to about giving thanks
    Learn to ways to give thanks
    Apply gratitude to your everyday life!

    Coming soon Therapy University! The place for all things related to therapy including Black Therapy Uncensored and Positive Minds Mental Health Counseling, Psychotherapy Practice.

    Therapy U (How You Feeling To...

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    June 19, 2020 32 min

    BTU Salutes Black Fathers! Let's discuss what makes Black men so amazing that we must stand for them. Black men are:

  • Providers
  • Protectors
  • Vulnerable
  • Loving
  • Present
  • Grab a writing utensil and some paper to take notes.
    We have your "Prescription to Positivity"...Session Starts Now!
    **Tell a Black man you love them and you have their back! Black Men, Black Therapy Uncensored salutes you!
    Buzzsprout...the best way to launch a profe...

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    Today's Episode we discuss Knowing Your Black History while enduring systemic oppression:

  • The Black History they don't teach: George Stinney
  • All Lives can't matter till Black Lives Matter
  • How not seeing color is dangerous mindframe to have
  • White Privilege
  • Protesting vs. Looting

  • Grab a writing utensil and some paper to take notes.
    We have your "Prescription to Positivity"...Session Starts Now!
    *Say His Name: Philando Ca...

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    FREESTYLE Episode! No script. Straight from the heart. Kaye speaks on the murder of George Floyd and the trauma that results as a result of being Black in America. This episode is for those who get it. I do not sugar coat a thing. Me not speaking on it, is turning a blind eye to the injustices my community experience daily.

  • Examine the black experience
  • Define PTSD
  • Signs and symptoms of trauma

  • Grab a writing utensil and some paper to ta...

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    On this weeks episode of Black Therapy Uncensored:

  • We define "depression"
  • Identify the signs and symptoms of depression
  • How depression affects brain functioning
  • Positive ways to cope with negative emotions

  • Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!


    *Suicide Hotline Number — in the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK...

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    May 15, 2020 37 min

    On this weeks episode of BTU, Minion is back and she helps us understand Anxiety through her persona and professional lens.

  • Define Anxiety (mood disorders)
  • Anxiety as a mood disorder
  • Exploring symptoms of Anxiety such as Panic Attacks
  • Practical techniques for managing symptoms of Anxiety
  • Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!

    Resources:
    WWW.SAMHSA.GOV -A...

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    May 8, 2020 35 min

    May is Mental Health Awareness month and we are discussing overthinking and how it affects our mental health.

  • Definition of overthinking
  • Signs of overthinking and how it affects our mental health
  • Positive ways to manage overthinking
  • Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!

    Buzzsprout...the best way to launch a professional podcast
    Following the link let&#...

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    On this Episode of Black Therapy Uncensored, Minion Garner, LMSW is back to talk to us about : Why people find themselves....taking what you can get and settling for less. We define:

    ·          What it means to settle, 

    ·         examine the implications of settling for less than we deserve 

    ·         How not to settle. Practical tips on going for more!

    Grab a writing utensil and some paper to take notes. We have your "Prescription...

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    On this episode of Black Therapy Uncensored, Minion Garner, LMSW phones in to: define Toxicity, assess the toxicity in your life, taking action to remove the people, places and things that no longer help your growth and staying the course in your quest to a better version of you! Session starts now...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    April 14, 2020 28 min

    Today's Episode of BTU we learn practical skills to cultivate the best version of YOU!. 

  • Define what it means to cultivate and how to apply to everyday life
  • Setting specific short and long term foals 
  • Taking accountability 
  • Speaking positive words to create the best version of you
  • Learning how to apply these skills to everyday life for success
  • --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...
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    April 10, 2020 27 min
    The Bank of You! is open and ready for it's first transaction. Will you invest or will you decline? Learn how to make daily deposits into your mental wealth. Session starts now!!! Show notes: Minion Garner, LMSW (BTU Content Writer) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    April 6, 2020 40 min
    We define self care, the benefits of positive self care, sing a little and examine self care the bible perspective on self care God's way.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    April 3, 2020 25 min
    Today’s “Aha” Rona moment: Elevate yourself. Now is the time! Rebrand, reinvent, repurpose, restablish but don’t repeat. Let’s discuss elevation, what it means for you, your life, and how to get there while quarantined. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    April 2, 2020 22 min
    It’s Quarantine time. Lives have changed. The outside world is different. It looks different, feels different, sounds different, taste different, smells different. It has created a new normal. Let’s define what that means while navigating the 2nd Quarter of 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    March 23, 2020 31 min
    Discussion of past, present, future dreams. What are your dreams for the future? What do you hope to accomplish during this quarantine time? Let’s explore these dreams and the reality of them coming through. Session starts now...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    March 19, 2020 29 min
    It’s a Pandemic!!! Ahhh! How are you feeling? Now let’s examine the emotion behind those feelings. Session starts now...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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