Friends, this episode is not to be missed. Your friends at theBody Rockin' Goals podcast are tackling libido just in time for Valentine's Day.
A lot of it has to do with, as you might imagine, diet and exercise. Darlene and Lora break down some of the moves and foods that will help make you feel great.
Lora has a 21-Day Challenge coming up on her instagram page: @lorahiggins_nutritioncoaching
We cover self-image and self-care and have a lot of fun doing it. We think you'll enjoy this episode a bunch. Enjoy and thanks for listening to theBody Rockin' Goals podcast.
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