In this episode of Brain Chat, I’m joined by MS advocate Nana Opong-Owusu and exercise physiologist Sheree Love for an honest and empowering conversation about movement and brain health.We talk about what it really looks like to stay active while living with Multiple Sclerosis—, rom navigating fatigue and fear of symptom flares to letting go of unrealistic expectations around exercise. This conversation is all about reframing movement as something that is accessible, adaptable, and supportive, not overwhelming.Together, we explore how intentional movement can positively impact cognition, mood, and overall nervous system health, and share practical ways to get started at your own pace.Whether you’re newly diagnosed or further along in your journey, this episode offers real-life insight, encouragement, and tools to help you move in a way that works for you.
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