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September 22, 2022 45 min

In this episode we discuss : 

  • How Emma started the anti-diet movement and her own journey with the diet culture.  
  • The similarities between the diet culture in wellness and the hustle culture in business. 
  • How Emma reinvented her business post-pandemic by working on specificity in her message and owning her multi-passionate self. 
  • How she manages all the different interests she has while making rest and self-care a priority?
  • What she has learnt from creating over 200 reels on Instagram. 
  • The biggest lessons from her journey. 

  • About the Guest

    After years of having her self-esteem battered by the corporate boys club while dealing with Stage 4 endometriosis, Emma Polette ditched her six-figure corporate career in Sydney and moved to Albany, Western Australia in 2012 to start her multi-passionate business. Emma is a personal trainer, yoga teacher, reiki master and creator of the certified body love coach program, The Body Love Academy. As she likes to say, she’s a woman with a big belly and a big heart and She’s on a mission to help women ditch diet culture, make peace with food and exercise and start to treat their bodies with respect.

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