Emotional Whiplash

When you're having a hard time or working through traumatic experiences, what can make you feel even just 1% better? How do you cope with huge emotions when your heart is already heavy?

In this episode, Gabby and Krystal talk about the rollercoaster of living in chaos. They discuss what has helped them feel less "crazy" and what has prevented them from invalidating their own feelings when it's hard to even narrow down what exactly they're feeling in the first place.

It's never easy to clear life's hurdles, but finding simple ways to make the emotional challenges more bearable can help. The longer you hang on in the darkest moments, the closer you are to the sunlight.

If you or someone you know is struggling, don't be afraid to ask for help.

RESOURCES:

• National Suicide Prevention Hotline: [phone]
• Mental Health Crisis Text Message Hotline: Text 'Home' to 741741

FIND US ON ONLINE:

• www.bd-bt.com
• Instagram: @BDBTPodcast

Intro and Outro by AudioBinger