Breaking Free ~ Healing the Emotional Effects of Sexual Abuse

Breaking Free ~ Healing the Emotional Effects of Sexual Abuse

Breaking Free gives listeners, both male and female, ways to reduce the emotional effects of sexual abuse and live full, beautiful lives... Show More

Episodes

October 19, 2020 20 min

Fate vs. Destiny

Welcome to this episode of Breaking Free in which we will explore how we may feel fate has affected our lives. With that idea in mind, we explore moving beyond what feels fated into our glorious destiny.

See all of Lyra’s books, audio and more at:

Website: https://www.lyraadams.com

Questions or comments –  hello@lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

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October 5, 2020 24 min

Trust, Commit & Ground To Your Path

Welcome to this episode of Breaking Free in which we will explore the concept of self-trust. Whether acute trauma has been endured or not, all humans experience numerous time periods of self doubt. It is at these times that we wish life did come with a step-by-step instruction manual that would simply tell us the next move to make.

Some of you who have been on a self-discovery and healing path ...

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September 21, 2020 17 min

Lyra Adams speaks of the ironic idioms we use in our culture to express how our brain in our gut is assimilating things around us and why that is important for survivors of abuse. #gutbrain #secondbrain #balance

Link for Lyra’s new book

Bloom ~ Holistic Healing Methods For Sexual Abuse

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

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September 7, 2020 21 min

Lyra Adams speaks of the power of our thoughts and feelings, showing how they affect our realities we create around us. #narc #narcabuse #toxicrelationship #traumabonding #healing

Link for Lyra’s new book

Bloom ~ Holistic Healing Methods For Sexual Abuse

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

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August 24, 2020 14 min

In episode 22, Lyra Adams speaks to the complexity of deep trauma and how it can be repressed in our memories, often without us knowing it. Instead, we are often triggered by things that may initially seem to have no connection. Ultimately, she asks that we each safeguard our emotions during this time by selectively determining what our threshold is for information, images and conflict that may affect us on a daily basis. Link for ...

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August 10, 2020 13 min

In episode 21, Lyra Adams encourages listeners to create their own vision boards as a tool for creatively visualizing their future and staying focused on healing and their goals.

Link for Lyra’s new book

Bloom ~ Holistic Healing Methods For Sexual Abuse

#visionboard #creativevisualization #traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolight #saveourchildren

Questions or comments –  hello...

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July 27, 2020 31 min

Dark moods can strike out of nowhere and are usually something that still needs clearing. Yet, it can be difficult to know as abuse survivors exactly what our feelings are telling us. Lyra explores this uncomfortable state and gives thirteen ideas to help. She also reads and shares the first chapter of her newly released book, Bloom – Holistic Healing Methods for Sexual Abuse, available at all major online resellers. See this link:...

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July 13, 2020 16 min

Are we winning the war on sexual assault, abuse and human trafficking? Will some slip through and not meet justice? Feeling a bit exasperated, Lyra Adams questions it all. #humantrafficking #savethechildren #savethechildrenworldwide #darktolight

Link for Lyra’s new book

Bloom ~ Holistic Healing Methods For Sexual Abuse

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rig...

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June 30, 2020 28 min

Lyra Adams discusses the importance of survivors making their preferences known and setting limits with other people. Yes, it’s a show about lines in the sand – boundaries. #narc #narcabuse #toxicrelationship #traumabonding #boundaries #abuse

Link for Lyra’s new book

Bloom ~ Holistic Healing Methods For Sexual Abuse

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights...

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June 15, 2020 30 min

Lyra Adams speaks of how we can sometimes gauge where we are on our recovery path by looking at what our relationships are reflecting to us. #narc #narcabuse #toxicrelationship #traumabonding

Link for Lyra’s new book

Bloom ~ Holistic Healing Methods For Sexual Abuse

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

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Lyra Adams speaks of how we can unknowingly enter into relationships that are toxic in nature, living out patterns of abuse from our past. Trauma bonding and signs you may have a relationship built upon that dynamic are also discussed.

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Click HERE for free MP3 of Affirmations (and other goodies)

Newest Book Release:

The Magical Empath ~ Healing & Evol...

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Lyra Adams speaks of how past traumas can hang on and effect us, even without us realizing this is what is going on. Along with discussing the types of trauma, Lyra goes into Complex Post Traumatic Stress Disorder (C-PTSD) and how it differs from PTSD.

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Click HERE for free MP3 of Affirmations 

Newest Book Release:

The Magical Empath ~ Healing & Evolut...

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Lyra Adams speaks of feeling comfortable with your original self identity after abuse of any sort. Dissociation is discussed also, along with two methods for working with these factors in recovery.

Questions or comments –  hello@lyraadams.com

2 works of Fiction Recommended:

When We Believed in Mermaids by Barbara O’Neal

And

Where The Forest Meets The Stars by Glendy Vanderah

Website: https://www.lyraadams.com

Click HERE for free MP3 o...

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Lyra Adams finalizes her series on the inner child in this episode which introduces the concept of the magical child. Listen to episodes 9, 10 and 12 for further information on healing the inner child. Enjoy!

Click HERE for free MP3 of Affirmations

Newest Book Release:

The Magical Empath ~ Healing & Evolution

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Res...

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April 5, 2020 23 min

Lyra Adams speaks of ways to recognize and work toward healing the wounded inner child. This is the third podcast in her Inner Child Series. Listen to episodes 9 and 10 for further information on healing the inner child. Enjoy!

Click HERE for free MP3 of Affirmations

Newest Book Release:

The Magical Empath ~ Healing & Evolution

Questions or comments –  hello@lyraadams.com

Website: https://www.lyraadams.com

Lyra Adams Copyright 20...

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Lyra Adams speaks of her experience with what she believes to be the Corona virus. (Covid-19). She offers suggestions to counter this time of unprecedented fear worldwide. This podcast is atypical from Ms. Adams’ regular broadcast episodes. Yet, she felt it was necessary to explain her recent absence and address current events.

Please subscribe!

Click HERE for free MP3 of Affirmations

Newest Book Release:

The Magical Empath ~ Healing &...

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February 29, 2020 33 min

Lyra Adams speaks of the harmful practice of psychological invalidation and how it affects us from childhood on. She gives encouragement to listeners to recognize when this is going on and what to say to interrupt it. She also highly encourages the use of affirmations to build inner fortitude and strength. Her recorded affirmations are at the end of the show. Enjoy!

Please subscribe!

Click HERE for free MP3 of Affirmations

Newest Book...

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February 9, 2020 23 min

In this episode, Lyra speaks of the inner child concept in the field of psychology and how it can assist many in healing patterns they engage in their adult life. She also speaks about self-love and how that naturally pushes us toward self-care. These ideas will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.

Please subscribe!

Link for free MP3 of Affirmations:

Ques...

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January 26, 2020 18 min

Lyra encourages listeners to begin a new sense of responding to things in their world, along with reframing how they see events. These steps are toward reestablishing their personal power and creating a new life. Additionally, she shows them how changing their focus can shift things in their world. These ideas will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.

P...

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January 12, 2020 29 min

Lyra takes listeners through an incredible affirmation process in this podcast. However, she begins the episode sharing two specific techniques for helping people find balance when they are having bouts of anxiety, post traumatic stress, depression, panic and fear. This practice will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.

If after listening to the affirma...

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