In this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the strategies for preparing for major races like Cocodona 250. Chris opens up about his experiences with addiction and recovery, emphasizing that setbacks are not final and that there is always hope for a better future. The conversation highlights the significance of pacing, crew support, and the mental aspects of endurance racing, culminating in a discussion about future goals and the evolving nature of Chris's running journey.Chapters
00:00 Introduction to Chris Morrison's Journey
07:04 The Evolution of Chris's Running Channel
09:26 Transitioning from Road to Ultra Running
12:03 The Mindset Shift in Ultra Running
14:43 The Importance of Joy in Running
17:22 Black Canyon Experience and Personal Growth
20:06 Sobriety and Running: A Redemption Story
22:31 The Ongoing Battle with Addiction
25:03 Sharing Personal Stories and Authenticity
28:02 Looking Ahead: Future Races and Goals
32:27 Preparing for Cocodona 2025
34:19 Post-Cocodona Plans and Recovery
39:55 Coaching and Athlete Recovery Insights
45:24 Crew Planning for Cocodona
48:56 Logistics and Real-Time Adjustments
51:04 Navigating the Challenges of Kokodona
53:54 The Importance of Hydration and Water Drops
56:30 Experiences with Different Race Distances
59:00 The Role of Pacers and Crew in Ultra Running
01:04:03 Closing Thoughts and Future Aspirations
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