Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace.
In this episode:
- Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone.
- She explains her “STOP IT” method and why scanning your feelings is the first step to getting honest about what needs to change.
- Melanie talks about telling yourself the truth — no more pretending you're fine when you're running on empty and heading into burnout.
- She shares how powerful it is to say “no,” and why you don’t need to explain yourself to anybody.
- She explains that putting yourself first isn’t selfish — it actually teaches people how to treat you better.
- Melanie talks about the magic of making time for yourself, even if it starts with just a tiny moment in your car or on your lunch break.
- She shares how women who use her method gain confidence, make bold life changes, and reconnect with joy again.
- She explains why asking for help is so hard for women and how slowing down your “yes” is a great first step.
- Melanie talks about ending the year strong by stopping the habits that cause burnout and choosing more peace, space, and care for yourself.
Contacting Melanie:
The Exhausted Woman’s Rescue Plan – Free Download Click Here
Website:
www.DrMelanieGrayTheConfidenceCoach.com
On Socials:
https://www.linkedin.com/in/drmelaniegray
https://www.instagram.com/drmelaniewellnesscoach
https://www.facebook.com/melanie.gray.550422/
Blogpost: https://therelaxationlounge.info/from-burnout-to-empowered/
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