A Little Shot of Confidence Healthy Habits for Living

In this second special 'A little shot of confidence'  episode of the Casa DeConfidence,  Go Confidently Coaching's newest coach Andrea Agostinnucci joins Julie again for a conversation about food, habits, and how they affect us physically and mentally. We share the tips that have helped us be successful in our health journey. This lively conversation touches on how mindfulness while eating can support healthy eating and encourages listeners to grow slowly to level up their habits when it comes to eating, nutrition, and overall health.

Don't forget to check out Peaceful You's episode on Mindful Eating (Week 1, Day 4)

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