Catalyst Community Connections Podcast

Catalyst Community Connections Podcast

Navigating the world in a health-conscious way is exhausting, especially if you have or want to have a family. Join Dr. Emerald Mojica, DC, a prenatal and pediatric chiropractor located in Seattle, Wa as he interviews guest experts on topics ranging from fertility, pregnancy, children and family health. If you have a family, are thinking of starting a family, or like Dr. Emerald, want to be well informed about choices affecting your health and lifestyle, this is the podcast for you.... Show More
August 28, 2019 42 min

At Catalyst Health Studio we understand that if working out is an important part of your life and identity, you would want to get back as soon as you can. Which is why we often are asked when can an individual start exercising after they've given birth? 

Join Dr. Emerald Mojica and Rachel DeBusk of Unstill Life as they discuss when and how to start exercise after giving birth. 

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