In this episode of Ask the Chiropractor, Dr. Brant Hulsebus shares practical tips to keep your back healthy during the cold Illinois winter. From warming up before shoveling snow to understanding how chiropractic care addresses the root causes of back pain, this episode covers everything you need to stay pain-free through the season. Dr. Hulsebus explains why proactive chiropractic visits are more effective than waiting until after an injury — and how spinal adjustments, X-rays, and stabilization exercises can make a big difference for your long-term wellness.
Whether you're an athlete, a weekend warrior, or just want to avoid winter aches, this conversation will help you prepare your spine for the season ahead.
🎧 Listen now and learn how to prevent winter back pain before it starts.
💡 Learn more about the chiropractic profession at chiropractic.org
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www.rockforddc.com
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