Circle of Qi Podcast™

On this episode Victoria Smith creator of the CircleofQi.com and #naturalmarketer, will help you discover along with me, ways to forgive yourself. Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you believe has wronged you. However, while you may be quite generous in your ability to forgive others, you may be much harder on yourself.

Being able to ...

On this episode, Victoria Smith creator of the circleofqi.com and #naturalmarketer, will help you explore a topic you may not have know its actual name.  That is Rumination. Not to be mistaken for Rumination Disorder of eating.  It’s thought rumination.

Be sure to listen live on TRIM Radio Network Fridays 8pm Eastern. And of course be sure to support the tribe with a single donation that goes bac...

On this episode, Victoria Smith creator of the CircleofQi.com and #naturalmarketer will indulge you with How to Fall in Love with Yourself Again. There’s little time left over on hectic days: You’re stretched thin tying your kid’s shoelaces, remembering to bring in treats for your co-worker’s birthday, and volunteering to join another committee. But if it’s been a while since you did something nice for...

On this episode, Victoria Smith creator of the CircleofQi.com and #naturalmarketer will indulge with ways to thank your body and embrace self-love. Saying “thank you” to others is something you learn at an early age. But how often do you thank yourself?

Be sure to listen live on TRIM Radio Network Fridays 8pm Eastern. And of course be sure to support the tribe with a single donation that goes back to...

On this episode, I am going to indulge you with self-love and tips to achieve it. Self-love is having regard for our own well-being and contentment. While Self-care proponents suggest taking baths and getting massages, loving yourself goes much deeper than splurging occasionally.

Self-Love should be a daily activity in which you check in with yourself and treat yourself the way you treat loved ones.  Self-Love comes f...

On this episode, I am going to indulge you with the background and importance of the heart chakra and ways to open it to welcome self-love.

The heart chakra for thousands of years has been known as the center of love, unity, and balance.

When was the last time you felt open, receptive, forgiving, accepting, generous, and connected to both you and other people? This was most likely when your heart chakra was healthy and balanced.

On this episode, I am going to indulge you with ways to build a Healthy Relationship with Yourself Every Day and How to Know If You’re in a Good Relationship with Yourself.

Your relationship with yourself is one of the most important ones you’ll ever have. Let me tell you ways to nurture it.

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Be sure to listen live on TRIM Radio Network Friday...

On this episode, I am going to indulge you with one of the most powerful universal laws that will make your life the most abundant, happy, and fulfilled.  It’s the Universal Law of Attraction an underpin of the Law of Vibration.

In a nutshell, there are seven Universal Laws or Principles by which the entire Universe is governed. The Laws of Mentalism, Correspondence and Vibration are the three Immutable (unchanging) Hig...

On this episode, we honor the chinese new year of the Yin Water Rabbit with a look into its meaning, its importance, and its direction for the new year.  In Chinese Astrology the Rabbit brings hope, peace and harmony making 2023 a good year to slow down, focus on whats most important, and make resting and recharging a priority.

This season I will indulge you with the most information about how to accomplish this years goal an...

In the third century BCE, Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

But before we move to excellence, we must understand Habits and what they are. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 

Your life today is e...

On this episode, Victoria Smith creator of circleofqi.com and #naturalmarketer, will explore the Occupational/Vocational dimension of Total Wellness and a tid bit on financial dimension which is consider the eighth dimension to some.  What is Occupational Wellness? 

Occupational wellness has to do with maximizing your workplace happiness by focusing on work that brings you a sense of joy, satisfaction, and accomplishment...

On this episode, Victoria Smith, creator of circleofqi.com and #naturalmarketer explores suggestions from the NIH on ways to improve your social wellness. Social wellness is about making contributions to help others, your community or the world around you. Giving your time and effort on behalf of others could help improve your own health and well-being. Studies have shown it can increase a sense of purpose, well-being, and happines...

On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores envirmonmental wellness.  As she continues awareness for self-care, she brings you ideas and solutions to embrace environmental wellness What is Environmental Wellness? 

Environmental wellness is <...

On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores intellectual wellness.  As she continues awareness for self-care, she brings you ideas and solutions to embrace spiritual wellness What is Spiritual Wellness? 

Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives. It is seeking meaning and purpose in our everyday lives, which ult...

On this episode, Victoria Smith creator of CircleofQi.com and #naturalmarketer explores intellectual wellness.  As she continues awareness for self-care she brings you ideas and solutions to embrace intellecutal wellness or thinking wellness.  What is Intellectual Wellness? 

It is the ability to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view. ...

On this episode I will talk about Emotional Wellness and the importance toward Total Wellness.  What is it, how to balance it, and tips from my journey.

As we move into September and Fall approaches our surroundings change and so does our mindset.  Ironically September is self-care awareness month and here we are talking about total wellness.  So, are you ready to take the next step to achieve total wellness?  ...

On this episode I want to explore the physical dimension toward Total Wellness.  What it is, how to balance it, and tips from my own journey.

Physical wellness is about doing what you can to help strengthen and care for your body. The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength along with encouraging knowledge about food and nutrition

As you commit t...

Wellness is not merely the absence of disease. It is not a passive state but rather a dynamic and conscious development of the whole self. Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you’re thriving. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocation...

On this episode of the Circle of Qi Podcast host, Victoria Smith - creator of CircleofQi.com and #naturalmarketer, welcomes Tonya and Spence from Love and Light Vibrations in Olive Branch, MS. Tonya is the love and Spence is the light and together then radiate this loving energy for healing and spirit. Both are Reiki practitioners, Aura Readers and Spirit Connections. Using the power of Ho'oponopono and divine energy Tonya can take...