All Episodes

November 6, 2021 120 min

Stress comes in many forms and often is the center of major health issues. To work around stress its important to practice self care. Self care is how you recharge your batteries and manage the daily challenges of life. On this episode, I share tips and advice of different froms of self care for black folk and some statistics as to how seriously stress lead to adverse health effects.

The first hour features music by Summer Walker, Chris Brown,Mario, Meg Da Stallion, Beyonce,Drake, and more!

Second hour features reggae,soca, and dancehall by Beenie Man, Lady Saw, Elephan Man, Garnett Silk, Olatunji, Machel Montano, Patrice Roberts, Klassik Frescobar, and more!

Follow me on Instagram @CheeseburgerLive

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2022 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices