Stress comes in many forms and often is the center of major health issues. To work around stress its important to practice self care. Self care is how you recharge your batteries and manage the daily challenges of life. On this episode, I share tips and advice of different froms of self care for black folk and some statistics as to how seriously stress lead to adverse health effects.
The first hour features music by Summer Walker, Chris Brown,Mario, Meg Da Stallion, Beyonce,Drake, and more!
Second hour features reggae,soca, and dancehall by Beenie Man, Lady Saw, Elephan Man, Garnett Silk, Olatunji, Machel Montano, Patrice Roberts, Klassik Frescobar, and more!
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