Coach Erin Says | Triathlon Tips for Busy Athletes
Coach Erin Says is the triathlon podcast for busy athletes who want to train smarter, race stronger, and enjoy the journey. Hosted by Coach Erin Byrge of 3 Goals Multisport Coaching, each episode answers real triathlon training questions with practical, encouraging coaching you can actually use. From swim, bike, and run training to fueling, recovery, race-day execution, mindset, and fitting triathlon into real life, Coach Erin helps athletes build confidence and make smarter training decisions.
Episodes
How do you know when to push through... and when to back off?
In this episode of Coach Erin Says, Coach Erin shares a simple traffic light system to help triathletes make smarter training decisions.
Inspired by a question from one of her athletes who had to decide whether to race while sick, Coach Erin explains how to recognize the difference between normal discomfort, warning signs, and true red flags.
You'll learn when it's okay to ...
Have you ever looked at an easy workout and thought, “This cannot possibly be enough”?
In this episode of Coach Erin Says, Coach Erin Byrge from 3 Goals Multisport Coaching answers a real athlete question from Margaret about staying in the right training zones and understanding the purpose of easier efforts.
We’re looking at training zones through the lens of an investment portfolio.
A smart training plan needs balan...
Are you constantly hungry during heavy triathlon training?
In this episode of Coach Erin Says, Coach Erin Byrge from 3 Goals Multisport Coaching answers real athlete questions about training hunger, fueling heavy weeks, carbs, protein, hydration, race nutrition practice, and how to find the right fueling balance without overcomplicating it.
You’ll learn why hunger during heavy training is information, why race fuel is only one ...
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