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October 29, 2020 71 min

In episode 46, Brandi and Tina are continuing on their journey to empower women by telling their stories. This is what we are calling The Empowerment Project. We're giving women the opportunity to tell THEIR stories (in case you're tired of hearing ours). We believe that in telling your story, whatever it is, gives you a sense of empowerment. It allows you to get "it" out of your head and once released into the universe whatever "it" is no longer has power over you. It can be cathartic, empowering, and most importantly can help someone else feel like they are not alone, or weird, or something is wrong with them. Everyone has a story and everyone has a counterpart in this world who can relate.

In today's episode we get to share Christ Fuste's journey. Chris and Tina have been bodybuilding "friends" for many years, even sharing a stage together way back in 2009 (I think). Chris became a coaching client in 2019 and finally began her journey to healing some deep rooted body dysmorphia and disordered eating. Most importantly, Chris learned how to trust herself through the process of trusting in her coach. Follow along and I guarantee you will find, even if only a small part, of yourself in her story.

If you have a story you want to share, please contact us by reaching via email, FB messenger, IG, anywhere! Just get in touch because we want to hear from you. You can even remain anonymous if you want!

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