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March 12, 2021 69 min

Continuing with our Back to Basics series, in Episode 63, Brandi and Tina discuss the "dreaded" cardio. Why do so many have a love or hate relationship with it? Are you doing too much or too little? What type of cardio should you be doing anyway? Take a listen and learn some of the basics about the different types of cardio, when and why you should do it and when you shouldn't. And learn why you should NOT hate cardio!

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