You've heard them before: lifting heavy weights will make women bulky, spot reduction works, exercise can erase my bad eating habits. In today's episode, Brandi and Tina are debunking some common fitness myths and setting the record straight! If you ever thought you could do more cardio to burn off that cupcake or perform 200 situps a day to see your abs, this episode is for you! Are abs really made in the kitchen? Take a listen and you'll find out what is fact and what is myth.
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
Discussion Group: https://www.facebook.com/groups/170062690920751/
If you can never get enough true crime... Congratulations, you’ve found your people.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.