All Episodes

March 25, 2021 40 min

You've heard them before: lifting heavy weights will make women bulky, spot reduction works, exercise can erase my bad eating habits. In today's episode, Brandi and Tina are debunking some common fitness myths and setting the record straight! If you ever thought you could do more cardio to burn off that cupcake or perform 200 situps a day to see your abs, this episode is for you!  Are abs really made in the kitchen? Take a listen and you'll find out what is fact and what is myth.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:

Facebook: https://www.facebook.com/coachingncocktails/

Discussion Group: https://www.facebook.com/groups/170062690920751/

Instagram: https://www.instagram.com/coachingncocktailspodcast

Twitter: https://twitter.com/coachncocktails

Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/

Email: coachingncocktails@gmail.com

Share
Mark as Played

Chat About Coaching & Cocktails

Advertise With Us

Popular Podcasts

Crime Junkie
The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.