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March 25, 2021 40 min

You've heard them before: lifting heavy weights will make women bulky, spot reduction works, exercise can erase my bad eating habits. In today's episode, Brandi and Tina are debunking some common fitness myths and setting the record straight! If you ever thought you could do more cardio to burn off that cupcake or perform 200 situps a day to see your abs, this episode is for you!  Are abs really made in the kitchen? Take a listen and you'll find out what is fact and what is myth.

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