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July 21, 2020 18 min

Finding alignment in our lives is definitely not an easy task. However, today’s guest, Kelley Hoag, is an expert on that! Kelley is a behavioural health advisor who knows how to make people’s lives more balanced and help them have a better relationship with their habits. Kelley definitely has a deep understanding of behavioural health since she is a certified Health Coach and she has extensive background experience in applied behavioural analysis. 

Highlights:

  • Kelley explains what being a behavioural health advisor is and how she bridged two of her passions together when creating her profession, health coaching and behavioural analysis
  • What is your Shadow, what role it plays in our internal self, and how it drives our external behaviours 
  • The importance of aligning with your self-worth and prioritizing yourself in order to live a well-balanced life
  • Kelley describes some challenges she had to overcome when wanting to become an entrepreneur and how she managed to do that
  • When wanting to get out of a toxic relationship, Kelly explains the importance of also examining our own toxicity and bringing clarity to our own role in the relationship 
  • If you want to know more about Kelley, you can visit her website or follow her on Instagram 

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