Coffee & Counseling: A Mental Health Podcast

Coffee & Counseling: A Mental Health Podcast

Coffee and Counseling is a monthly podcast discussing all things mental health. It's comforting, honest, helpful and entertaining. Join the hosts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, as they share insights on mental wellness, physical health, and spiritual growth. This podcast will give you an in-depth look at therapeutic insights and although counseling sessions are confidential, this podcast opens the door for you to understand the art of flourishing for the ultimate center peace in counseling. Cristina has a private practice in Winter Park, Florida called Flourish Counseling Co. and specializes in women's trauma recovery. Visit her website at www.flourishcounseling.co. Cherlette has had a private practice for a number of years in Winter Park, FL called Center Peace Couples and Family Therapy and specializes in working with couples and families. Visit her website at www.cherlettemccullough.com.

Episodes

July 27, 2019 16 min

Wondering if this podcast is for you? Check out this episode to find out more about your hosts, Cristina Ally & Cherlette McCullough, and to hear what this podcast is all about!

Connect with us at www.coffeeandcounseling.org!

If you have any ideas, want to connect, submit show topics or just have some fun with our Coffee & Counseling Community, join us in our Facebook Group at www.facebook.com/groups/coffeeandcounseling

Cristi...

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Have you ever wondered what it would like to be in therapy or how to get started? Wonder no more! Cherlette and Cristina will answer some of the basic questions about how to get started in counseling like how to find a counselor and check his or her credentials,  how to make an appointment, how to find a specialist, what to expect upon arrival and more!

  • If you’re looking for a therapist, check out Psychology Today.
  • Check your Florida...
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    What type of boundaries do you have? Mental health experts Cristina Ally & Cherlette McCullough explore the definition of boundaries, why you need them, and the three main types of boundaries. They also review Cloud and Townsend’s Boundary Checklist so you can create change in your relationships. Listen in to learn more about your boundaries!

    Book Suggestions

  • Boundaries book 
  • The Power of Vulnerability book
  • Codependent No More book...
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    Has your life been impacted by a blended family dynamic? Then this show is for YOU! Talk with experts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, discuss 5 Things You Need to Know About Blended Families, Stepparenting and Communicating with Ex-Spouses. Topics such as what is a blended family, putting intentional effort into your marriage, the importance ...

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    September 16, 2019 49 min

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about The Impacts of Childhood Sexual Abuse and most importantly we will talk about what steps you can take to begin your healing process. So, if you’re ready for a great show, let’s jump right in!

    Important Reminder: Please be advised, the content provided in this episode is for psy...

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    September 29, 2019 40 min

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about Anger in Women and most importantly we will talk about what steps you can take to begin managing your anger well. So, if you’re ready for a great show, let’s jump right in!

    Our favorite resources for this episode:

  • ReWind ReWire ReLive Affirmation Journal
  • ReWind, ReWire, ReLive Af...
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    October 14, 2019 53 min
    Season 1: Episode 6  Show Notes

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about depression. We have a lot people that ask us, Am I Depressed? So today, we are going to dive right in and get this answered for you. And most importantly we will talk about what steps you can take to begin making changes in your life. So, if you’...

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    October 27, 2019 67 min

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about SEX. Sex is such a taboo topic however we wanted you to take a  rare peek into what we as clinical therapist feel are some relevant topics when it comes to sex.  Our goal is to give quick tips and tools to help destigmatize sexual differences or sexual preferences and to encou...

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    November 11, 2019 47 min

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about toxic relationships. While no relationship is picture perfect, whether its family, romantic or business it could be TOXIC. But for the most part, a good relationship should make you feel heard, secure, happy, cared for, respected, and free to be yourself. Toxic relationships are one...

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    March 2, 2020 42 min

    Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. By listening to this Season 2 Trailer, you’ll have a great idea of what to expect this upcoming season and feel even more connected to us as your awesome podcast hosts as we share both professional and personal updates! 

    Our favorite resources for this episode:

  • M A C Lipstick Heroine
  • M A C Lipstick Ruby Woo
  • M A C...
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    March 30, 2020 60 min

    Welcome to the Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about Peace, Purpose, and  Pursuit. It's a new year and often times at the beginning of the year we talk strongly about resolutions. While resolutions for the new year are great we for the next few minutes we would like to call your attention to 3 words Peace, Purpose and Pursuit....

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    Welcome to Coffee and Counseling Podcast with your hosts Cherlette McCullough and Cristina Ally. We have a  VERY SPECIAL show for you today! On April 5, 2020, at 2 PM, Cherlette and I were able to host or first LIVE Mental Health Chat to our listeners. During this chat, we were able to connect with YOU and hear about how you are navigating COVID and the changes we have experienced. If you were able to join us, let this episode serv...

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    BONUS EPISODE: LIVE 4.19

    Welcome to Coffee and Counseling Podcast with your hosts Cherlette McCullough and Cristina Ally. We have a  VERY SPECIAL show for you today! On April 19, 2020, at 2 PM, Cherlette and I were able to host or first LIVE Mental Health Chat to our listeners. During this chat, we were able to connect with YOU and hear about how you are navigating COVID and the changes we have experienced. If you were able to join ...

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    Welcome to Coffee and Counseling Podcast with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about Hypnotherapy. What is Hypnotherapy? Is it effective? Is it covered by insurance? These are the questions we will be answering for you during this show. Today we have two special guests who we will be interviewing to help us give you answers to these questions. On today’s sho...

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