All Episodes

November 19, 2025 5 mins
Title: Reset by the Ocean: Finding Clarity in the Stillness In this episode of the Level Up series, Karina checks in from Mexico where she's been taking time to slow down and reset. She explores the powerful concept of "slowing down to speed up"—a seemingly counterintuitive approach that creates space for clarity, creativity, and alignment. Drawing inspiration from the ocean's steady, unhurried rhythm, Karina shares how stepping back from the constant go-go-go of chasing projects and goals can actually lead to bigger breakthroughs. She opens up about her own recent experience of pausing to listen to her inner guidance when faced with multiple opportunities, choosing intention over constant motion. Karina reminds us that clarity isn't born in chaos—it emerges in stillness. Whether it's a walk by the beach or five quiet minutes in your car, she encourages listeners to take one mindful pause and let their thoughts drift like waves. When we stop forcing things and start truly listening, we might be surprised by how quickly everything begins to fall into place. Tune in for this reflective episode about finding your rhythm and trusting the process.  
Listen
Watch
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Betrayal Weekly

Betrayal Weekly

Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices