
Do you struggle with getting quality sleep? Join Dr. Hannah Fitterman-Harris as she shares how Cognitive Behavioral Therapy for Insomnia (CBTi) and progressive muscle relaxation (PMR) can help alleviate insomnia and promote a restful night’s sleep. She explains the science behind PMR, why it’s shown to be an effective technique and leads you through a relaxation exercise to calm your mind and relax your body. In this episode, you can try PMR for yourself and see how relaxation can help pave the way to better sleep.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com