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December 20, 2022 23 mins
La ashwagandha es un arbusto de hoja perenne que crece en Asia y África. Sus ingredientes químicos activos se conocen como withanólidos. Se usan para ayudar a calmar el cerebro, reducir la inflamación, disminuir la presión arterial entre otras cosas. Sin embargo, dependiendo de qué parte de la planta consumas, influirá en la cantidad de withanólidos a la que tendrás acceso. El día de hoy, Arturo nos cuenta la diferencia entre los efectos, las dosis, frecuencia y la forma en la que podemos saber qué estamos tomando. Hablamos también de los beneficios del hongo reishi y del lion’s mane o melena de león. Para conocer más sobre Arturo síguelo en sus redes sociales: Página Web: Black Water Instagram: @arturodenewmanity Conducido por Moishe Sandler, sígueme en: Página web: Health Coach Sandler Facebook: Moishe Sandler Instagram: @hcsandler Producido por:  @genuinamedia   babbel.com/hcsandlerDistribuido por Genuina Media     Learn more about your ad choices. Visit megaphone.fm/adchoices
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