In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-informed therapy, she helps individuals navigate from survival mode to feeling genuinely safe and connected. Listen as we delve into the concept of the 'adaptive child' versus the 'wise adult,' how early family dynamics influence our present behaviors, and the importance of self-compassion. Julie also explores practical steps for nurturing emotional safety in relationships and highlights therapeutic approaches like EMDR and Emotion-Focused Therapy (EFT). Don't miss this insightful conversation packed with valuable insights for achieving emotional well-being and healthier connections.
00:00 Introduction to Adaptive Child
00:34 Welcome to the Core Happiness Podcast
00:52 Meet Julie Hall: From Tech to Therapy
01:46 Julie's Personal Journey with Therapy
08:08 Understanding the Adaptive Child
14:05 The Importance of Self-Compassion
22:14 Navigating Survival Mode and Flow
26:00 Navigating Unfamiliar Emotions
26:38 The Three H's: Help, Hug, or Hear
27:09 Operating from Love vs. Fear
28:31 Practical Steps for Self-Compassion
31:27 Understanding Emotional Safety in Relationships
38:56 Therapeutic Modalities: EMDR and EFT
45:45 Final Takeaway: You Are Worthy of Love
Contact Julie Hall:
- Website: www.juliehalltherapy.com
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
- Core Happiness Meditations & Affirmations on Youtube
FOLLOW US:
- Instagram: @CoreHappiness and @TheClarityConsultant
- Youtube: @CoreHappiness
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