Courage to Shine with Michelle Colt
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
Episodes
The trap of urgency.
How to experience more well-being.
Why monks have less thoughts.
The present of presence.
What are you signaling to the universe?
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Important insights around the misinformation that is out there in the world about manifestation.
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What moving into your destiny really looks like.
Powerful insight into the word profound.
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The power of stillness.
What guilt points to.
The safety mechanism.
Where in the body our wisdom resides.
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Important info about emotions.
The power available when we feel lighter.
Why awareness is your best friend.
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Fascinating perspective on imposter syndrome.
We repeat what we resist.
We perceive ourselves and the world through the lens of our childhood.
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What the trace of survival is.
What neurosis really is.
Why vulnerability can feel so uncomfortable.
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The power of space.
It's not personal.
Integration proceeds feeling safe with expansion.
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When time traveling is helpful and when it's not.
The importance of nervous system regulation as it pertains to mindset work.
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What happens when we are stressed out.
Will you collapse or rise?
How shame can be sneaky.
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How to know the difference.
Why it's hard to believe your destiny is possible.
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Powerful insights around how your mind is either supporting you or sabotaging you.
The connection between shame and the shadow aspect of us.
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How to stay grounded around people who love conflict.
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Understand what MIND READING is and how not to do it.
How to deal with annoying friends, colleagues and family members.
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What perfectionism is actually hiding.
How blame morph into shame.
A great question to ask yourself when you're feeling uneasy.
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Beautiful process for processing emotion.
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Why what you focus on is SO important.
What to do when resistance comes up.
A great question to ask yourself when you're making changes in your life.
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We repeat what we resisit.
The most important disclosure there is.
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Did you ever wonder why people complain so much?
A trance that so many people are seeing their lives through.
Discover the shocking solution for anxiety. It's not what you think.
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How to move into your inner wisdom.
What hyper-vigilance really is.
The importance of fun when it comes to regulating your nervous system.
For more support go to www.michellecolt.com
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