Perfection is a myth—and chasing it affirms your false, core beliefs.
If you’ve ever felt like you’re not “doing healing right,” this message is for you. Your progress is valid. Your journey is yours. And every moment you choose healing over hiding, you’re rewriting your story and stepping more fully into the life you desire and deserve.
In this video, I dive into how the pursuit of perfection can keep us stuck, holding us back from healing, connection, and true growth.
💬 We'll talk about:
How perfectionism is rooted in trauma
The importance of celebrating progress along the healing journey
The power of small steps and daily shifts in returning to who you’ve always been
Join me as I share how embracing progress, not perfection, can change the way you view yourself and your journey.
Let’s break free from the fear of never being enough and celebrate every step forward. I’d love to hear your thoughts in the comments!
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 500 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The MeatEater Podcast
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.