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December 2, 2024 39 mins

In this episode of Crawl Before You Ball, Auntie Buffie sits down with Valeka to discuss how past financial mistakes impact our mental health, the importance of practicing "financial mental health," and ways to build wealth one step at a time. Auntie Buffie shares her best tips on avoiding high-interest debt, managing credit effectively, and leveraging resources for financial support.


Highlights from this episode include:

  • Auntie Buffie’s “financial mental health” practices and how to recover from financial trauma
  • Advice on managing credit cards, avoiding scams, and why DIY credit repair may be your best option
  • Valeka’s story of building a thriving notary business, Midtown Atlanta Notaries, and her advice on leveraging your network for success
  • Practical steps for ensuring credit health and the dos and don’ts of co-signing or taking on others' financial obligations


Tune in to hear Auntie Buffie and Valeka share empowering insights and actionable steps to reclaim financial peace and build a lasting legacy.


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