All Episodes

June 18, 2021 27 min

Kate and I spoke of how the sedentary life of Covid is wreaking havoc on our bodies, and how movement can inspire our creativity.

Kate is a Clinical Exercise Physiologist and a community health researcher. She has spent almost 30 years as a professional Health Promoter and health educator. Along the journey, Kate has advocated for the importance of how physical health impacts our mental health and how movement can maximize our learning and creativity. She helps women feel strong and capable in their bodies, regardless of age or functional level, by integrating movement, exercise, mindfulness, and self-compassion.

You can find Kate here:

https://www.agesister.com

https://www.instagram.com/agesister/

https://www.youtube.com/channel/UCY2IOIYUtjty-BLZacRnaQQ

https://twitter.com/CardeaHealth

https://www.facebook.com/agesister




Share
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices