Habit Stacking vs. Multitasking: The Productivity Shift Every Queen Needs

You can have your crown and carry the baby too—just not while building your funnel.

In this transformational episode of the Crown Yourself Podcast, Kimberly Spencer dismantles the myth that multitasking is the path to productivity—especially for moms, high achievers, and soul-led entrepreneurs. Drawing from her real-life experiences as a mother of three, founder of multiple companies, and high-performance coach, Kimberly shares how she turned the chaos of divided attention into an energetic ecosystem of aligned action through habit stacking.

From power-pumping and podcast prep to whitening her teeth while strategizing launch funnels, Kimberly reveals how small, intentional actions stacked onto anchored habits can create coherence, not depletion. She breaks down the neurological and energetic differences between multitasking (a.k.a. the thief of presence) and habit stacking (the Queen’s path to amplification).

This isn’t productivity hacks for hustle’s sake—it’s sacred strategy for sovereign women. You’ll learn how to honor your capacity, choose habits that support your reign, and build micro-rituals that amplify every area of life—from breastfeeding to business-building.

If you’re ready to own your presence, make peace with your pace, and build your empire while still being present for bedtime stories—this episode is your royal decree to reign with more grace and power than ever before.

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

 

Moments of Note:

00:00 The Challenge of Multitasking

00:48 Understanding Habit Stacking

02:03 The Importance of Presence

03:45 Multitasking vs. Habit Stacking

07:01 Creating Effective Habit Stacking

10:49 Practical Examples of Habit Stacking

12:36 Identifying Anchor Habits

15:41 Maximizing Time with Habit Stacking

17:33 Building Holistic Success in Business

 

Transcript:

For a full episode transcript, it can be found here.

Sharables:

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

 

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📺  YOUTUBE TIPS PLAYLISTS:  

 

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

 

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

 

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

 

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

 

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility”