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May 14, 2026 • 31 mins


On this week’s episode, host Caryn Antonini is joined by Mia Martensson, a Swedish-born sommelier whose journey began on the island of Gotland at just 14 years old and has since taken her across the globe. From Michelin-starred restaurants in Stockholm to vineyards in South Africa and even a private residential yacht sailing the world, Mia has built a career defined by curiosity, expertise, and a passion for connection.

Currently, as the Resort Sommelier at Seven Stars Resort & Spa in Turks and Caicos, Mia is the creative force behind an award-winning wine program, known for its depth, innovation, and unforgettable guest experiences. Today, Mia joins us to share her remarkable story and her philosophy on wine, hospitality, and the art of bringing people together.

For more information on our guest:

@martensson.mia

@sevenstarsresort

Caryn Antonini
www.cultivatedbycaryn.com
@carynantonini
@cultivatedbycarynshow

Get great recipes from Caryn at https://carynantonini.com/recipes/

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