January 16, 2026 • 29 mins
Cut The Tie Podcast with Rob Rene
What happens when the life you planned disappears in an instant, and the system you trusted starts to look broken? In this episode of Cut The Tie, Thomas Helfrich sits down with Rob Rene to talk about faith, health, and purpose, and how anger can either consume you or become fuel for meaningful action.
Rob shares a deeply personal journey that includes surviving a near fatal accident, walking away from decades in corporate America, confronting hard truths about health and modern systems, and ultimately choosing to serve others through faith based health solutions. This episode speaks directly to men who feel frustrated, disillusioned, or stuck, and are ready to channel that energy into something that actually matters.
About Rob Rene:
Rob Rene is an entrepreneur, health advocate, and self described faith and health warrior. He is the founder of Exodus Strong, a faith centered health solutions company focused on supporting the mind, body, and spirit. Rob’s work is rooted in biblical principles, holistic health research, and a mission to help people reclaim their health so they can live with purpose and impact.
In this episode, Thomas and Rob discuss:
- Losing everything in a moment
Rob shares how a near death accident ended his dream of becoming a professional runner and forced him to rethink his entire future. - The second collision that changed everything
How the pandemic became the wake up call that pushed Rob to question systems he once trusted. - Turning anger into action
Why staying angry leads nowhere and how Rob redirected frustration into building something that helps others. - Health as the foundation for purpose
Rob explains why physical health determines what you are capable of doing in every other area of life. - Faith as a daily practice, not a label
Moving from believing in name only to living with intention, discipline, and alignment. - The mind body spirit connection
Why true health requires addressing all three, not just symptoms. - Small daily actions that create massive change
Simple, practical habits that anyone can start using to improve their health without expensive tools.
Key Takeaways:
- Anger is a signal, not a solution
When redirected, it can become fuel for meaningful work. - You can only control yourself
Focus energy where it creates impact, not resentment. - Health unlocks everything else
Without it, ambition and purpose stall. - Faith grows through action
Consistency matters more than intention alone. - Purpose often comes from pain
The experiences you would never choose often shape the mission you are meant to live.
Connect with Rob Rene:
💼 LinkedIn: https://www.linkedin.com/in/robrene/
🌐 Free Resource: https://exodus.com/free
Connect with Thomas Helfrich:
🐦 Twitter: https://twitter.com/thelfrich
💼 LinkedIn: https://www.linkedin.com/in/thelfrich/
🌐 Website: https://www.cutthetie.com
📧 Email: t@instantlyrelevant.com
🚀 Instantly Relevant: https://instantlyrelevant.com
Serious about LinkedIn Lead Generation? Stop Guessing what to do on LinkedIn and ignite revenue from relevance with Instantly Relevant Lead System
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
SPEAKER_00 (00:00):
Welcome to the Cut the Tide Podcast.
Hello.
I'm your host, Thomas Helper.
I'm on a mission to help you cutthe tide or whatever it is
holding you back from success.
And as I always say, you have todefine the success yourself.
Otherwise, you're chasing it'snot your dream.
You gotta chase your own.
Today I'm joined by Rob Renee.
Hello.
Hello, Rob.
Hello.
How are you?
SPEAKER_01 (00:19):
Long Tide.
Professor.
You're gonna we're gonna wakeyou up.
It's gonna be a blast.
SPEAKER_00 (00:25):
It's not you're not the last one today.
I we we shoot a lot of shows.
You're like you're like 70%there.
We're gonna.
SPEAKER_01 (00:30):
Well, there you go.
Sounds good.
SPEAKER_00 (00:32):
Well, Rob, take a moment, introduce yourself,
where you're from, what you do.
SPEAKER_01 (00:37):
Sounds great.
I'm uh my name's Rob Renee, andI'm uh uh owner and what I call
myself a uh a fate and healthwarrior now in my life.
I actually own a couple ofe-commerce brands, um, trying to
help people in the health space.
But uh the journey to get hereis uh God ordained.
Because it's like if you wouldhave told me five or six years
(00:58):
ago that I was doing what I'mdoing now, I would said you're
absolutely crazy.
Because uh it's just somethingI've never imagined doing, never
had plans on doing.
Yet uh as I look back on mylife, I can see that uh God has
orchestrated my entire life fromthe beginning to what I'm doing
now.
He's giving me all the skillsets to to do what I'm doing and
(01:20):
to make a difference in in theworld.
So um I'm excited to be here.
SPEAKER_00 (01:25):
It's uh as I've you know, I have a book coming out
called Cut the Tie, and I'verewritten it like nine times.
But anyway, the reason being isI didn't feel like it did
anything.
Like it was it was just it waskind of this like a I don't
know, it just didn't it didn'thave enough fact.
I read it, I was like, but whatwhat's the point?
But the four areas that I findthat you need to cut the tie in
is is usually around finance,yeah.
(01:45):
Uh it's around uh you knowrelationships, it's around uh
health and faith.
Right there's beliefs in eachzone, and and I think I've
landed on those kind of fourthings or the kind of the four
main things that you need tokind of work through.
So I was I joke that you know uhback I you could do comedy sets
on religion and Jesus andeverything else.
(02:06):
Small faith journey.
I'm like, the funny thing willbe I'll probably be a preacher
at some point, and then I'll belike, how'd that guy happen?
unknown (02:12):
What?
SPEAKER_01 (02:12):
What?
Yeah, like hold on.
What we'll go back and rewindsome tapes that I have on him.
SPEAKER_00 (02:17):
I'm not gonna go Jehovah's Witness, I'm not gonna
be knocking on doors.
SPEAKER_01 (02:20):
That's just right, right.
I hear you.
SPEAKER_00 (02:23):
Uh well, okay, so the I usually ask what's makes
you unique about your stuff, butlike dive into your let's just
get well I'll get to yourjourney, but you have to define
success for you.
So today, what does success meanfor you?
SPEAKER_01 (02:34):
Yeah, really, it means uh I I'm living for for
Christ.
I mean, it's like the sounds socliche because it really,
really, but it's not because Ireally realize that I've been
given a really huge gift to tomake a difference in the world.
And it's like I'm here to makean impact on on the kingdom and
to try to help people and so andtry to help people in a really
(02:56):
meaningful way.
And I'm trying to do thatthrough their health.
So if I can help them with theirhealth, because I've found that
being a really, really bigproblem in our society, that uh
they may also be interested inum a faith discussion if I can
help them with their health.
So I'm including um faith aspart of a really important part
of what I do as a as a healthhealth solutions company, um,
(03:18):
because I think that the wholemind-body-spirit thing is real.
I think it's really it helpspeople a lot if you can align
all three of those.
And so success to me is just uhif I have one person that I help
get well and get them off thecouch, and they can go make a
positive impact on society andand uh and then hopefully uh
(03:40):
they have an idea andor uh uhwant to have an entertain a
discussion with me about theirfaith, right?
And I can bring people to to thekingdom through their health.
That's that's success to me.
SPEAKER_00 (03:52):
Oh, it is so true if you know the the man with the
health has a million dreams, theman without has but one, right?
Yeah, I don't know this, just gosprite an ankle, like or hurt
your hip, and it's all you'llthink about.
Man, I wish my hip didn't hurt.
Right.
It's it is so true becauseyou're like you know, anyway.
SPEAKER_01 (04:09):
I will go down that because that's no, it's I I get
it.
SPEAKER_00 (04:13):
And it really is, and and I think uh you know,
we're blessed as as the humancreation to have uh the ability
to create, but we we can alsocreate uh things that aren't uh
stories that cover up thingsthat are happening to be true,
right?
Like we make up stuff so wedon't have to believe stuff.
But let's go into your journeyof it.
(04:34):
Uh just tell me about how didyou get here?
SPEAKER_01 (04:37):
Yeah, sounds good.
It's a nut it's a nuts onebecause I when I start when I
was uh youth, um it reallystarts way back then because uh
I look back at when I was young,I was an athlete and I loved
running.
I read a book that was reallyimpactful.
It's about eating and uh eating,uh it's called Eat to Win.
And that book was superimportant for me because it
helped my running.
I was a runner, I was a distancerunner when I was young, and uh
(05:00):
it really helped transition myrunning to to be um where I was
much better than the the I thinkGod gave me some talent,
obviously, but at the samepoint, I think that book really
changed my trajectory.
And for for 10 years of my life,that was my goal.
I was going to be a professionalrunner.
Um, I'd made it through the theranks and I uh made the U.S.
(05:22):
junior team.
I got a full ride runningscholarship to the uh Division I
college, and uh I was you know,my goal was to make the U.S.
um track and field team, and Iwas really close to getting
there.
And then I was out on a trainingrun one winter, winter day, and
I got hit by a four by fourtruck.
Um, and the the truck hit me inthe hip and threw me 36 feet and
(05:45):
landed straight on my face, andum, you know, just rode rash all
over my face, knockedunconscious and landed on my
knees next, and um was laying onthe side of the road just
freezing and uh and unconscious,and I had a bloody nose earlier
in the run that clogged up mythroat.
So I literally couldn't breatheeither.
(06:05):
So uh if it wasn't for the factthat my friend was there to
realize I was the condition Iwas in and uh unclogged my
throat, I would have perishedthat that particular day.
So ever since then, I'm like,okay, God has me on this earth
for a reason, but I did go, Ihad a really tough time for a
couple of years after that,because it was like that was my
(06:26):
entire life plan, right?
I was like, okay, I'm I'm gonnabe a runner, I'm gonna be a
professional runner, that's allI want to do.
And uh then all of a sudden,boom, in a in a second, my my
whole life is turned upsidedown.
But I had an older brother who'sa mentor, and he um helped me
make sure I did well in school.
Uh, so that was I did actuallydo well in school, uh, in
addition to to running.
(06:48):
So I got my degree and I wentand did what the world tells you
to do, right?
The world tells you to go go geta job at a large corporation to
get a 401k, and you you um workyour way up in the company and
you you get married and you haveuh three children and you buy a
house with a white picket fenceand you have a dog, and you
know, I did all of that, and Iwas pretty darn good at it for
(07:08):
for decades.
I was in the the corporate worldand uh I learned how to sell
real well, learned how to get infront of large audiences and
communicate.
And you know, that again I lookback, and that's a skill set
that uh you know God wasteaching me of how to how to do
that, and then you know, boom, Icall it the second truck that
hit me.
And uh the tech second truck hada real similar effect on my
(07:31):
life, just just transitionedeverything was the pandemic.
And that's when when thepandemic hit, it all my whole
life turned upside down from mymy career.
And it was the first time in mylife I'd actually been able to
sit back and kind of looked atwhat happened what's going on in
the world, and that's when Istarted getting this skill set
of research.
(07:52):
Because up until then, I wasreally good at my job, but I
didn't research anything thatwas going on in the world,
right?
It was I I was researching thisstuff about my particular
product and my job and theclients I'm working with, and I
did a really good job at that,but I didn't I didn't uh realize
what was happening in the world.
So that's what was reallyenlightening to me is that skill
of research.
(08:12):
And man, did I open up a can ofworms, right?
I was like, holy smokes! Themore I dug into the rabbit
holes, as people call them, um,I really uh my eyes opened up
really, really wide on on thecorruption that's happened in in
the world, and a lot of itrelated to the communication
mechanisms in our in our worldas well as our healthcare
(08:34):
system.
Um that's really, really uhpissed me off, to be honest.
Uh for when I went through a uhthe you know the period when you
when you lose a loved one orright your death happens, you
you go through this this uh12-step phase of of frustration.
I went through all of that whenit's just because I just like my
I've been lied to my entire lifeand uh really really upset me
(08:57):
for quite a while.
Um, but you know, I turned uhyou know like lemons into
lemonade and uh really hadworked hard to try to make a
difference in the world.
And that's when I started theresearch I did helped me uncover
what was going on with thehealthcare system.
I call it the medical cartel.
Um you can call it big pharma,you can call it whatever you
(09:18):
want, but uh it ended up beinguh our medical system is just
incentivized the wrong way.
The people in the medical systemare great, doctors and nurses
and the individuals are fine.
It's just our our infrastructureis set up um nefariously back in
the early 1900s when it's takenover.
So that'll that really changedmy life.
SPEAKER_00 (09:37):
It seems like you know, the healthcare system in
the US at least is set up tostrip you of every dollar
available at the end of theyear.
Yeah, yeah.
100%.
And there's so much available inmy opinion, and and everyone
will there's lots of disputingthis, but I think there's a lot
more preventative stuff that iscompletely just washed away or
discredited that would keepthere are there's time for
reaction and fixing things, ofcourse, but there's so much that
(10:01):
could be done, I think, on thefront side that's that's right.
The idea that like therapy isnot generally covered, like it's
like you like the mind controlsevery bit of your life, the
heart does not beat without it.
You could go, oh, the well thebrain can't puncture the heart
like not true.
I can get an artificial heart,can't get an artificial brain.
SPEAKER_01 (10:17):
So anyway, I we're not gonna No as is this.
You're you're so right, andthat's what's been fascinating
to me, right?
Because I didn't believe any ofthat, didn't didn't understand
all of that.
And the more that I dug in andresearched, it just became
obviously uh you know clear thatour our system is set up all
about money and and largecorporations that control our
(10:38):
world.
And then when you it's reallyamazing when you and yeah, you
know, this is research.
I don't want you to believe me,I want you to go research
yourself these things becausewhen you do, you're gonna unpack
them yourselves, and then you'regonna start to to go down these
same rabbit holes that I did.
And one of them I challenge youto do is go look up the Flexner
report that uh the Rockefellersuh had done in the early 1900s,
(11:00):
and you see what they did withthat Flexner report and how they
took over the the medicalschools back in the early 1900s,
and then you start to see whathappened from there.
And that we had like 50% of ourpractitioners were holistic
practitioners who taught naturalmedicine and taught preventive
medicine back in the early1900s, and then um they took
(11:21):
over the medical schools, andand you couldn't become a a
doctor in the world if you atthat time if you didn't go
through their medical schools,and their medical schools only
taught pharmaceutical-basedmedication.
And the pharmaceutical-basedmedication is guess what?
The reason why they did that isbecause it could be patented,
and so anything that wasn'tpatentable, they they was called
(11:43):
crackery, and uh that's wherethat term came from, was back
back uh then.
So, anyway, when you startdigging in and learning that
stuff, it's like, oh my gosh,this is this is horrible.
So, you know, I I decided to seewhat I can do as me, as a human
being, you know, small oneperson in this world to help
make a difference.
And early on, I was wanting tojust take care of my family,
(12:04):
right?
And uh, so I was when thepandemic hit, I was like, okay,
I'm gonna go back to that myearly days of my running when
that nutrition I read thosenutrition books.
I'm like, okay, I know thatyou're you know God made all
these things on this planet uhfor us.
And if you put good nutritioninto your body, your body
functions the way it's supposedto.
And so that's what I went into.
I did a lot of research.
(12:25):
I did a lot of research on onthe nutrition and the the the
you know just the bot the humanbody.
And I also did a lot of researchon the Bible, and that's where I
just developed this amazingrelationship with God, was
through that period because upuntil then I was really I was a
Christian by name, but not byaction.
And so I was really kind of oneof those people you call a
(12:45):
hypocrite in the respect that Ibelieved I was a Christian, but
I'd go to church on Sunday and Iwouldn't think about church
again until the next uh the nextSunday.
Um, but man, once you startreading the Bible every day and
you get into it, it's just uh ittransformed my life
dramatically.
And uh that's what's been so funnow is I really feel that uh I'm
learning so much by the what hisleading.
I'm just saying, Lord, what doyou you know, here's here's my I
(13:08):
think what I think my plans arefor today.
How how should I change them?
Right, and what should I do?
And he just keeps leading me,leading me, leading me.
And one of those things he ledme to was creating the
healthcare solutions companythat I call Exodus, Exodus
Strong is the name of thecompany.
And it was because I was doingall this research on the
biblical ingredients in theBible.
There's lots of herbs andsuperfoods in the Bible.
(13:30):
I was like trying to findsomething that was just amazing
that could really help people.
And uh I couldn't find anythingthat wasn't already on the
market, but God is so good.
He led me to this uh healthcarepractitioner in California who
was working with this molecularhydrogen blend.
Um, and when he was telling meabout that, I was telling him
(13:52):
about the herbs that I've beenworking with, and what we ended
up doing is combining.
I took the molecular hydrogencomponent that he was working on
because it had so many amazinghealth benefits, and I took the
seven best complementary uhingredients from the Bible that
complemented what molecularhydrogen did.
So they both enhance each othersignificantly.
(14:13):
So the combination that we puttogether is that the product
there's there's no other producton earth like it.
And uh, I believe it wasordained by by God because it
was literally created through myresearch on the Bible, and he
led me to this practitioner whoyou know, hydrogen is the base
element that God created, right?
It's the smallest element in theworld.
And you do the research, uh,there's been thousands of
(14:35):
scientific studies already doneon hydrogen, right?
So hydrogen is very, veryhealthy for the human body, acts
as a master antioxidant, so itgets rid of the bad stuff in
your blood and helps themitochondrial process work more
efficiently.
So it's really, really healthyfor your bloodstream.
And then we added the sevenbiblical ingredients, which give
(14:57):
you energy, give you gut health,they help with uh stress uh
reduction and it helps withinflammation uh support.
So you look at the I have apodcast also, it's called I Am
Pain Free.
And that podcast is I interviewholistic practitioners, and
almost every single one of thosepractitioners talk about
inflammation being the source ofall disease.
(15:19):
And uh so if you can if you canreduce inflammation in the human
body, then you can really helpum cure, or not necessarily, but
you can help um resolve a lot ofhealth issues um if you can just
reduce inflammation.
And so that's why it's excitingthat we have a product that can
you know be a part of thesupport of that mechanism in the
(15:41):
human body.
So anyway, that's uh that's uhkind of the the beginning to end
of my story, is is that that'swhat I'm doing now.
I'm really trying to help peopleand that whole mind, body,
spirit connection thing wetalked about earlier, it is so
vital because you the thing youmentioned is so perfect.
Our brain is so powerful.
Your brain can literally have aphysical impact on your body.
(16:02):
And then I did research onfrequencies too, and you know,
frequencies can have an impacton your body.
So we're trying to combine allof that.
We actually include a prayerguide that goes with every
single uh bottle of our of ourproduct because we want people
to use their eyes to read it,their mouth to declare it, their
ear to hear themselves uh sayit.
(16:24):
Then they take the capsules thatgoes inside the body, and when
you combine all of those, um, itreally makes a big difference in
in people's health because youyou can you can control your
body through the mind, and whynot ask for divine help while
you're at it, right?
So that's what we're doing.
SPEAKER_00 (16:41):
Awesome.
You and you wouldn't like youknow metaphoric tie that you you
mentioned there, you kind of youwalked over a little bit, but I
I I'd like to just hear your howyou did it was uh the the tie to
anger.
SPEAKER_01 (16:51):
Yeah.
SPEAKER_00 (16:52):
How did you get past that?
Because that that's something alot of people struggle with, and
it just manifests.
SPEAKER_01 (16:57):
Yeah, it was really, really it, you know, I did it by
figuring out what I can do aboutit, right?
Because there's there's you getso mad when you see the
corruption that's happened inour world when you start doing a
lot of the research in this, butit's like, okay, what can I
control?
Right.
When you realize that there's alot of things you have zero
control over, then uh then youcan't worry about those things
(17:20):
that you don't have controlover.
So you have to say, okay, thenwhat do I do have control over?
And what you do have controlover is yourself, right?
So if I can go out and I canmake a difference, and that's
what I'm so excited about, isand why I call myself a faith in
health warriors.
I want to help others do thesame thing and have that same
transition that I did.
(17:40):
And if they can have if I can goeducate people and help them
with their help, when you'resick, it sucks, right?
You're sitting on the couch andyou just feel miserable, you
don't want to do anything.
And uh I I want to get you wellso you can be, you know, excited
to go help make a difference inthe world, right?
And if I can get a whole army ofpeople, you know, the Gideon 300
(18:01):
in the the Bible, right?
If I can get the small number ofpeople, we can make a huge
difference in society if we ifwe all work together.
So that's my mission, right?
I'm uh I'm out to just helppeople.
So I I transitioned it fromanger of of and pissed off at
the world to action, right?
Let's let's do something aboutit.
(18:23):
And I know I can't make a thishuge change.
I don't have a million dollarsto go do stuff.
Uh, but hey, I know I cancontrol myself and uh I want to
make a difference in this world,and uh, I believe that's why God
has me on this earth.
I've but there's been a coupleof times I've I've almost die,
right?
The first time with that truck,and I I recently had an
experience just uh three weeksago, I almost died.
(18:44):
And it's like, and I didn'tright, and I I could have had
the upgrade, I could, I couldhave gone to heaven, and uh I he
he's I'm not he's like no you'renot ready yet.
So I have to do something here,I have to make an impact.
I'm on a mission now to make animpact because he's got me here
for a reason.
And I'm like, hey, if I'm gonnabe here for a reason, I'm gonna
(19:05):
make the best of it.
So I just turn around to be be ayou know that positive mental
attitude, the thing that you'dlearn about, right?
Is in sports and things that aresuper important.
I've always been verycompetitive.
I'm like, hey, I'm not going tomaybe win the this particular
fight, but I'm gonna win thebattle.
Uh, because I I'm gonna I'mgonna make sure that I work with
people and help people and I'mgonna make a positive difference
(19:28):
in the world.
Because at the end of the day,we all we all end up dying,
right?
And I have this this this hugedesire when I do die to when I
meet my maker, that he will say,Well done, good and faithful
servant, because that's all I'mliving for to do is is for is
for that.
SPEAKER_00 (19:46):
Awesome.
We um if you could go back intime, w what when would you go
back and and what would you dodifferently?
SPEAKER_01 (19:52):
Man, that's a that's an awesome.
I probably would not run go onthat one run.
I'd probably go uh uh somewhereelse and not not do that
particular thing.
But like I said, right, he hedid that for a reason.
So I I I would if I went back,it would be just to enjoy a
moment in time, but not tochange anything.
Because I believe honestly thatall of it was done for a
(20:16):
particular reason and purpose.
And so I don't like getting oldbut at the same point, you know,
we all get old.
So I I I don't want to go back,right?
I know that he's got me here fora reason and I I just I want to
be here and I want to do thebest I can in this particular
moment.
And all I can I can't change thepast but I can change the
(20:36):
features by by my actions totoday.
So I want to stay where I'm atand I want to take make a
difference.
SPEAKER_00 (20:43):
I'll take as much old as I can get.
SPEAKER_01 (20:45):
There you go yeah exactly.
SPEAKER_00 (20:47):
That's right.
If um if you could recommend onebook besides the Bible actually
no way I'll take I'll take itwhich book within the Bible or
gospel or whatever you want tocall it because there's just a
bunch of books.
There are a bunch of books.
There are like a chapter likehere's what happened next is
here's what happened again frommy perspectives.
Which which is the one to startwith if someone's never read the
Bible.
SPEAKER_01 (21:07):
Yeah if you've never read the Bible um I I think the
best place to start is like infirst john because because it
though it's a really small bookshort book and it kind of gives
you the the crux of the gospelin a very short period of time.
So when it in 30 40 minutes youknow or yeah maybe maybe an hour
you can get through kind of whatthe basics of the Bible are.
(21:29):
And it's like it kind of goesthrough the whole story.
And then that's what's sofascinating about the Bible is
it's so big right there's 66books and there's so many pages
and you know I've I've read theentire book from from front to
cover uh cover to cover and uhit's just uh it's yeah you can
study it for 30 years and notnot know it all.
(21:51):
So don't worry about knowing itall just go get but when you do
get in the word it's fascinatingbecause when you're reading it
if you if you've accepted theHoly Spirit into your life you
know he's inside you and he willcommunicate with you when you're
reading the book.
As well you're reading the Bibleand all of a sudden your mind's
going off elsewhere.
And some people get reallyfrustrated with that but I enjoy
(22:11):
that because I'm like I thinkthat's God communicating to me.
He's like okay right you knowthose things you didn't do
yesterday that you wanted to doand you you didn't do and you're
you you're reading the Bible andyou're like why am I thinking
about that right it's like heyyou know maybe you should go get
that done so uh it's just fastso that's that's kind of where
I'd start is is in in first johnbecause it kind of gives you the
(22:32):
the basics and I am a huge fanof Exodus right I love the whole
story of Exodus uh in the in theBible because you know took
people out of of bondage and anduh took them into the promised
land and that's really reallycool that's what our mission is
uh in our company is to justexit the old you right you're
you're uh the exit the the oldyou is in the metaphor of being
(22:56):
unhealthy and let's get you intothe new you which is uh you know
the new promised land of of ofhealth and then when you have
health that is your wealth sothat's what we're trying to do
for people.
SPEAKER_00 (23:08):
Now if there was a question I should have asked you
today and I didn't what wouldthat question have been?
SPEAKER_01 (23:12):
Ah man that's a really really good question.
Um you know one of the thethings that's just uh
fascinating to me is that wholethe whole nutrition thing and if
you would have asked me if fiveyears ago if uh if sugar was bad
for you uh I I would have saidwhat sure I love sugar what are
you talking about it's great butman now that I'm going to
(23:34):
struggles and health strugglesthat I'm personally going
through and my research on onthe the food industry and how
bad our folder processed food isand just how little sugar is
toxic to the body and uh it'severywhere and it's really
really hard as as a society inthe United States to avoid so
(23:54):
that'd be bro probably one thingI just want people to really dig
in and research how bad sugar isfor your human body and if you
can take that out of your yourdiet um it's going to be the
most impactful thing you'veprobably ever done.
Process sugar eat a eat a yeahprocess sugar fat eating oranges
(24:14):
correct correct or getinflammation eating oranges
sugar can overdo it yeah yourbody natural sugars natural
sugars are are fine right but uhyeah fossil they're so toxic
it's just uh it's literally likelike uh eating eating poison and
they people don't understandthat but once you equate it and
(24:35):
you understand that it's likewow you know that's uh that's
pretty pretty uh same with samewith alcohol right if you drink
a pint of alcohol straight youyou die right well yeah you can
drink you can drink enough waterand die too right which is it's
just oh if you overdo anythingit's it's gonna be bad for you
just do it in moderation buteven I think sugar I I 100% take
(24:57):
shaking sugar out of my out ofmy diet and uh you know I I
think that you need to just lookat that you don't have to go to
that extreme right whoever we'rehere to want you need to enjoy
your life but at the same pointwhen you do the research behind
it is like wow sugar sugar it isuh processed sugar is really
really super bad and I I love totell people just quick five
(25:18):
things that they can do fortheir health that are free that
it's just super easy so just uhhydration super important if you
get if you get enough water inyour body um your bad is making
up 60 70 water so you're most ofus are dehydrated so get that
water intake uh I'm about 200pounds so I need about a hundred
ounces of water so do that andthen get sun get vitamin D that
(25:39):
was one of the things that I wasresearching in my whole rabbit
hole down the medical cartel wasrelated to the the suing of a
doctor who was recommendingvitamin D.
And I realized that vitamin Dwasn't bad and neither was the
doctor it was the them themgoing after him because he was
trying to do something uhnatural but anyway that's that's
another story those two thingsare important hydration sun the
(26:03):
the first 45 minutes of the daythey call blue light just
fantastic for your body noultraviolet rays and great for
your body and then you cancombine the second third and
fourth one together you go outand get your socks and shoes off
and get your feet on the groundand you it's called grounding
and you you discharge thenegative energy in your body and
you recharge your body literallywith good energy God designed
(26:25):
this you know body and hedesigned the earth to to do that
for you because uh which Ididn't believe either I thought
it was stupid but I don'tanymore it's amazing when you do
the research and then the fourthone is uh breathing techniques
if you can add seven years toyour life if you just breathe in
a particular pattern breathedeep and blow out and you do it
(26:46):
in a there's a specific patternyou can follow Wim Hof
W-I-M-H-O-F-F if you want tolook at his breathing techniques
he's got lots of different kindsuh but literally just by doing
that for seven minutes a day youcan extend your life by seven
years so geez why not you got tobreathe right so why don't you
just do it in an impactful wayfor a short period of time
you're getting sun while you'reoutside and you got your feet on
(27:07):
the ground that's that's uhthings and then the just
nutrition right just uh look atyour nutrition and uh get ultra
processed foods out of your uhout of your diet and start doing
stuff uh back closer to the farmas you can get it because 70% of
our food in the United States isultra processed food and that's
just really really bad for youthe nutrients are not there so
(27:28):
your body God designed thisbody's incredible and if you can
get it the right nutrients thenit can operate the way he
designed it and then it willheal itself it really will which
is so fun.
That's why with Exodus ourproduct we those nutrients we
have the organic barley grassand organic wheatgrass give you
the nutrients you need insidethe body and so that's why we do
(27:50):
that.
So anyway those five things areare are you know free and if you
just start trying to do those uhuh week over week you're gonna
make a huge transition in youryour body and the health and
you're gonna say hey this guy'sgot some uh interesting ideas
maybe I should go look at whathe's doing then I have a whole
ton of other things that I canhelp you with right to get you
(28:10):
from getting off that couch togetting getting well and when
you get well you're gonna you'regonna have a lot of fun I'm
literally creating an entirecommunity called Biohackingville
and that biohackingville isgoing to have all the different
types of biohacking techniquesand why people are doing them
and what's the latest uh thingto do.
And then we have an integrativeoncology section for people who
(28:31):
are going through cancer and uhwant to get help.
I'm interviewing on my podcast alot of those practitioners and
doctors who are trying to helppeople naturally and uh that's
something that's near and dearto my heart is that and then we
have a faith based communitywithin that uh air that group as
well.
So anyway that's that's mythat's my uh contribution to
(28:51):
society will be this communitycalled Biohackingville that I
think is going to make a bigimpact.
SPEAKER_00 (28:57):
Awesome.
SPEAKER_01 (28:58):
Uh give everyone what by the way thanks for
coming on today uh give everyoneone link to come check out yeah
sounds great so I'd just like togive them a free gift uh go go
to exodusstrong.com forwardslash free you can get yourself
a free travel pack of oursupplements uh it's a give you a
three day supply and uh you knowyou just send us a
self-addressed stam envelopewe'll send you a a free travel
(29:19):
pack or if you want to you knowspend less than 10 bucks you can
you can buy a couple you knowsix days worth and so uh anyway
it's a great product you shouldreally try it and it'll really
help your health and then Ithink you're gonna want to give
it to others and share sharethat wealth.
SPEAKER_00 (29:34):
Rob thanks for coming on today I appreciate it.
SPEAKER_01 (29:35):
Yeah appreciate you have an awesome day.
SPEAKER_00 (29:38):
I use one and listen everyone listening at this point
in the show thanks for for beinghere if it was your first time I
hope it's the first amending ifyou've been here before come
back get out there go cut a tieto whatever's holding you back
from success.
Thanks for listening
Welcome to the Cut the Tide Podcast.
Hello.
I'm your host, Thomas Helper.
I'm on a mission to help you cutthe tide or whatever it is
holding you back from success.
And as I always say, you have todefine the success yourself.
Otherwise, you're chasing it'snot your dream.
You gotta chase your own.
Today I'm joined by Rob Renee.
Hello.
Hello, Rob.
Hello.
How are you?
SPEAKER_01 (00:19):
Long Tide.
Professor.
You're gonna we're gonna wakeyou up.
It's gonna be a blast.
SPEAKER_00 (00:25):
It's not you're not the last one today.
I we we shoot a lot of shows.
You're like you're like 70%there.
We're gonna.
SPEAKER_01 (00:30):
Well, there you go.
Sounds good.
SPEAKER_00 (00:32):
Well, Rob, take a moment, introduce yourself,
where you're from, what you do.
SPEAKER_01 (00:37):
Sounds great.
I'm uh my name's Rob Renee, andI'm uh uh owner and what I call
myself a uh a fate and healthwarrior now in my life.
I actually own a couple ofe-commerce brands, um, trying to
help people in the health space.
But uh the journey to get hereis uh God ordained.
Because it's like if you wouldhave told me five or six years
(00:58):
ago that I was doing what I'mdoing now, I would said you're
absolutely crazy.
Because uh it's just somethingI've never imagined doing, never
had plans on doing.
Yet uh as I look back on mylife, I can see that uh God has
orchestrated my entire life fromthe beginning to what I'm doing
now.
He's giving me all the skillsets to to do what I'm doing and
(01:20):
to make a difference in in theworld.
So um I'm excited to be here.
SPEAKER_00 (01:25):
It's uh as I've you know, I have a book coming out
called Cut the Tie, and I'verewritten it like nine times.
But anyway, the reason being isI didn't feel like it did
anything.
Like it was it was just it waskind of this like a I don't
know, it just didn't it didn'thave enough fact.
I read it, I was like, but whatwhat's the point?
But the four areas that I findthat you need to cut the tie in
is is usually around finance,yeah.
(01:45):
Uh it's around uh you knowrelationships, it's around uh
health and faith.
Right there's beliefs in eachzone, and and I think I've
landed on those kind of fourthings or the kind of the four
main things that you need tokind of work through.
So I was I joke that you know uhback I you could do comedy sets
on religion and Jesus andeverything else.
(02:06):
Small faith journey.
I'm like, the funny thing willbe I'll probably be a preacher
at some point, and then I'll belike, how'd that guy happen?
unknown (02:12):
What?
SPEAKER_01 (02:12):
What?
Yeah, like hold on.
What we'll go back and rewindsome tapes that I have on him.
SPEAKER_00 (02:17):
I'm not gonna go Jehovah's Witness, I'm not gonna
be knocking on doors.
SPEAKER_01 (02:20):
That's just right, right.
I hear you.
SPEAKER_00 (02:23):
Uh well, okay, so the I usually ask what's makes
you unique about your stuff, butlike dive into your let's just
get well I'll get to yourjourney, but you have to define
success for you.
So today, what does success meanfor you?
SPEAKER_01 (02:34):
Yeah, really, it means uh I I'm living for for
Christ.
I mean, it's like the sounds socliche because it really,
really, but it's not because Ireally realize that I've been
given a really huge gift to tomake a difference in the world.
And it's like I'm here to makean impact on on the kingdom and
to try to help people and so andtry to help people in a really
(02:56):
meaningful way.
And I'm trying to do thatthrough their health.
So if I can help them with theirhealth, because I've found that
being a really, really bigproblem in our society, that uh
they may also be interested inum a faith discussion if I can
help them with their health.
So I'm including um faith aspart of a really important part
of what I do as a as a healthhealth solutions company, um,
(03:18):
because I think that the wholemind-body-spirit thing is real.
I think it's really it helpspeople a lot if you can align
all three of those.
And so success to me is just uhif I have one person that I help
get well and get them off thecouch, and they can go make a
positive impact on society andand uh and then hopefully uh
(03:40):
they have an idea andor uh uhwant to have an entertain a
discussion with me about theirfaith, right?
And I can bring people to to thekingdom through their health.
That's that's success to me.
SPEAKER_00 (03:52):
Oh, it is so true if you know the the man with the
health has a million dreams, theman without has but one, right?
Yeah, I don't know this, just gosprite an ankle, like or hurt
your hip, and it's all you'llthink about.
Man, I wish my hip didn't hurt.
Right.
It's it is so true becauseyou're like you know, anyway.
SPEAKER_01 (04:09):
I will go down that because that's no, it's I I get
it.
SPEAKER_00 (04:13):
And it really is, and and I think uh you know,
we're blessed as as the humancreation to have uh the ability
to create, but we we can alsocreate uh things that aren't uh
stories that cover up thingsthat are happening to be true,
right?
Like we make up stuff so wedon't have to believe stuff.
But let's go into your journeyof it.
(04:34):
Uh just tell me about how didyou get here?
SPEAKER_01 (04:37):
Yeah, sounds good.
It's a nut it's a nuts onebecause I when I start when I
was uh youth, um it reallystarts way back then because uh
I look back at when I was young,I was an athlete and I loved
running.
I read a book that was reallyimpactful.
It's about eating and uh eating,uh it's called Eat to Win.
And that book was superimportant for me because it
helped my running.
I was a runner, I was a distancerunner when I was young, and uh
(05:00):
it really helped transition myrunning to to be um where I was
much better than the the I thinkGod gave me some talent,
obviously, but at the samepoint, I think that book really
changed my trajectory.
And for for 10 years of my life,that was my goal.
I was going to be a professionalrunner.
Um, I'd made it through the theranks and I uh made the U.S.
(05:22):
junior team.
I got a full ride runningscholarship to the uh Division I
college, and uh I was you know,my goal was to make the U.S.
um track and field team, and Iwas really close to getting
there.
And then I was out on a trainingrun one winter, winter day, and
I got hit by a four by fourtruck.
Um, and the the truck hit me inthe hip and threw me 36 feet and
(05:45):
landed straight on my face, andum, you know, just rode rash all
over my face, knockedunconscious and landed on my
knees next, and um was laying onthe side of the road just
freezing and uh and unconscious,and I had a bloody nose earlier
in the run that clogged up mythroat.
So I literally couldn't breatheeither.
(06:05):
So uh if it wasn't for the factthat my friend was there to
realize I was the condition Iwas in and uh unclogged my
throat, I would have perishedthat that particular day.
So ever since then, I'm like,okay, God has me on this earth
for a reason, but I did go, Ihad a really tough time for a
couple of years after that,because it was like that was my
(06:26):
entire life plan, right?
I was like, okay, I'm I'm gonnabe a runner, I'm gonna be a
professional runner, that's allI want to do.
And uh then all of a sudden,boom, in a in a second, my my
whole life is turned upsidedown.
But I had an older brother who'sa mentor, and he um helped me
make sure I did well in school.
Uh, so that was I did actuallydo well in school, uh, in
addition to to running.
(06:48):
So I got my degree and I wentand did what the world tells you
to do, right?
The world tells you to go go geta job at a large corporation to
get a 401k, and you you um workyour way up in the company and
you you get married and you haveuh three children and you buy a
house with a white picket fenceand you have a dog, and you
know, I did all of that, and Iwas pretty darn good at it for
(07:08):
for decades.
I was in the the corporate worldand uh I learned how to sell
real well, learned how to get infront of large audiences and
communicate.
And you know, that again I lookback, and that's a skill set
that uh you know God wasteaching me of how to how to do
that, and then you know, boom, Icall it the second truck that
hit me.
And uh the tech second truck hada real similar effect on my
(07:31):
life, just just transitionedeverything was the pandemic.
And that's when when thepandemic hit, it all my whole
life turned upside down from mymy career.
And it was the first time in mylife I'd actually been able to
sit back and kind of looked atwhat happened what's going on in
the world, and that's when Istarted getting this skill set
of research.
(07:52):
Because up until then, I wasreally good at my job, but I
didn't research anything thatwas going on in the world,
right?
It was I I was researching thisstuff about my particular
product and my job and theclients I'm working with, and I
did a really good job at that,but I didn't I didn't uh realize
what was happening in the world.
So that's what was reallyenlightening to me is that skill
of research.
(08:12):
And man, did I open up a can ofworms, right?
I was like, holy smokes! Themore I dug into the rabbit
holes, as people call them, um,I really uh my eyes opened up
really, really wide on on thecorruption that's happened in in
the world, and a lot of itrelated to the communication
mechanisms in our in our worldas well as our healthcare
(08:34):
system.
Um that's really, really uhpissed me off, to be honest.
Uh for when I went through a uhthe you know the period when you
when you lose a loved one orright your death happens, you
you go through this this uh12-step phase of of frustration.
I went through all of that whenit's just because I just like my
I've been lied to my entire lifeand uh really really upset me
(08:57):
for quite a while.
Um, but you know, I turned uhyou know like lemons into
lemonade and uh really hadworked hard to try to make a
difference in the world.
And that's when I started theresearch I did helped me uncover
what was going on with thehealthcare system.
I call it the medical cartel.
Um you can call it big pharma,you can call it whatever you
(09:18):
want, but uh it ended up beinguh our medical system is just
incentivized the wrong way.
The people in the medical systemare great, doctors and nurses
and the individuals are fine.
It's just our our infrastructureis set up um nefariously back in
the early 1900s when it's takenover.
So that'll that really changedmy life.
SPEAKER_00 (09:37):
It seems like you know, the healthcare system in
the US at least is set up tostrip you of every dollar
available at the end of theyear.
Yeah, yeah.
100%.
And there's so much available inmy opinion, and and everyone
will there's lots of disputingthis, but I think there's a lot
more preventative stuff that iscompletely just washed away or
discredited that would keepthere are there's time for
reaction and fixing things, ofcourse, but there's so much that
(10:01):
could be done, I think, on thefront side that's that's right.
The idea that like therapy isnot generally covered, like it's
like you like the mind controlsevery bit of your life, the
heart does not beat without it.
You could go, oh, the well thebrain can't puncture the heart
like not true.
I can get an artificial heart,can't get an artificial brain.
SPEAKER_01 (10:17):
So anyway, I we're not gonna No as is this.
You're you're so right, andthat's what's been fascinating
to me, right?
Because I didn't believe any ofthat, didn't didn't understand
all of that.
And the more that I dug in andresearched, it just became
obviously uh you know clear thatour our system is set up all
about money and and largecorporations that control our
(10:38):
world.
And then when you it's reallyamazing when you and yeah, you
know, this is research.
I don't want you to believe me,I want you to go research
yourself these things becausewhen you do, you're gonna unpack
them yourselves, and then you'regonna start to to go down these
same rabbit holes that I did.
And one of them I challenge youto do is go look up the Flexner
report that uh the Rockefellersuh had done in the early 1900s,
(11:00):
and you see what they did withthat Flexner report and how they
took over the the medicalschools back in the early 1900s,
and then you start to see whathappened from there.
And that we had like 50% of ourpractitioners were holistic
practitioners who taught naturalmedicine and taught preventive
medicine back in the early1900s, and then um they took
(11:21):
over the medical schools, andand you couldn't become a a
doctor in the world if you atthat time if you didn't go
through their medical schools,and their medical schools only
taught pharmaceutical-basedmedication.
And the pharmaceutical-basedmedication is guess what?
The reason why they did that isbecause it could be patented,
and so anything that wasn'tpatentable, they they was called
(11:43):
crackery, and uh that's wherethat term came from, was back
back uh then.
So, anyway, when you startdigging in and learning that
stuff, it's like, oh my gosh,this is this is horrible.
So, you know, I I decided to seewhat I can do as me, as a human
being, you know, small oneperson in this world to help
make a difference.
And early on, I was wanting tojust take care of my family,
(12:04):
right?
And uh, so I was when thepandemic hit, I was like, okay,
I'm gonna go back to that myearly days of my running when
that nutrition I read thosenutrition books.
I'm like, okay, I know thatyou're you know God made all
these things on this planet uhfor us.
And if you put good nutritioninto your body, your body
functions the way it's supposedto.
And so that's what I went into.
I did a lot of research.
(12:25):
I did a lot of research on onthe nutrition and the the the
you know just the bot the humanbody.
And I also did a lot of researchon the Bible, and that's where I
just developed this amazingrelationship with God, was
through that period because upuntil then I was really I was a
Christian by name, but not byaction.
And so I was really kind of oneof those people you call a
(12:45):
hypocrite in the respect that Ibelieved I was a Christian, but
I'd go to church on Sunday and Iwouldn't think about church
again until the next uh the nextSunday.
Um, but man, once you startreading the Bible every day and
you get into it, it's just uh ittransformed my life
dramatically.
And uh that's what's been so funnow is I really feel that uh I'm
learning so much by the what hisleading.
I'm just saying, Lord, what doyou you know, here's here's my I
(13:08):
think what I think my plans arefor today.
How how should I change them?
Right, and what should I do?
And he just keeps leading me,leading me, leading me.
And one of those things he ledme to was creating the
healthcare solutions companythat I call Exodus, Exodus
Strong is the name of thecompany.
And it was because I was doingall this research on the
biblical ingredients in theBible.
There's lots of herbs andsuperfoods in the Bible.
(13:30):
I was like trying to findsomething that was just amazing
that could really help people.
And uh I couldn't find anythingthat wasn't already on the
market, but God is so good.
He led me to this uh healthcarepractitioner in California who
was working with this molecularhydrogen blend.
Um, and when he was telling meabout that, I was telling him
(13:52):
about the herbs that I've beenworking with, and what we ended
up doing is combining.
I took the molecular hydrogencomponent that he was working on
because it had so many amazinghealth benefits, and I took the
seven best complementary uhingredients from the Bible that
complemented what molecularhydrogen did.
So they both enhance each othersignificantly.
(14:13):
So the combination that we puttogether is that the product
there's there's no other producton earth like it.
And uh, I believe it wasordained by by God because it
was literally created through myresearch on the Bible, and he
led me to this practitioner whoyou know, hydrogen is the base
element that God created, right?
It's the smallest element in theworld.
And you do the research, uh,there's been thousands of
(14:35):
scientific studies already doneon hydrogen, right?
So hydrogen is very, veryhealthy for the human body, acts
as a master antioxidant, so itgets rid of the bad stuff in
your blood and helps themitochondrial process work more
efficiently.
So it's really, really healthyfor your bloodstream.
And then we added the sevenbiblical ingredients, which give
(14:57):
you energy, give you gut health,they help with uh stress uh
reduction and it helps withinflammation uh support.
So you look at the I have apodcast also, it's called I Am
Pain Free.
And that podcast is I interviewholistic practitioners, and
almost every single one of thosepractitioners talk about
inflammation being the source ofall disease.
(15:19):
And uh so if you can if you canreduce inflammation in the human
body, then you can really helpum cure, or not necessarily, but
you can help um resolve a lot ofhealth issues um if you can just
reduce inflammation.
And so that's why it's excitingthat we have a product that can
you know be a part of thesupport of that mechanism in the
(15:41):
human body.
So anyway, that's uh that's uhkind of the the beginning to end
of my story, is is that that'swhat I'm doing now.
I'm really trying to help peopleand that whole mind, body,
spirit connection thing wetalked about earlier, it is so
vital because you the thing youmentioned is so perfect.
Our brain is so powerful.
Your brain can literally have aphysical impact on your body.
(16:02):
And then I did research onfrequencies too, and you know,
frequencies can have an impacton your body.
So we're trying to combine allof that.
We actually include a prayerguide that goes with every
single uh bottle of our of ourproduct because we want people
to use their eyes to read it,their mouth to declare it, their
ear to hear themselves uh sayit.
(16:24):
Then they take the capsules thatgoes inside the body, and when
you combine all of those, um, itreally makes a big difference in
in people's health because youyou can you can control your
body through the mind, and whynot ask for divine help while
you're at it, right?
So that's what we're doing.
SPEAKER_00 (16:41):
Awesome.
You and you wouldn't like youknow metaphoric tie that you you
mentioned there, you kind of youwalked over a little bit, but I
I I'd like to just hear your howyou did it was uh the the tie to
anger.
SPEAKER_01 (16:51):
Yeah.
SPEAKER_00 (16:52):
How did you get past that?
Because that that's something alot of people struggle with, and
it just manifests.
SPEAKER_01 (16:57):
Yeah, it was really, really it, you know, I did it by
figuring out what I can do aboutit, right?
Because there's there's you getso mad when you see the
corruption that's happened inour world when you start doing a
lot of the research in this, butit's like, okay, what can I
control?
Right.
When you realize that there's alot of things you have zero
control over, then uh then youcan't worry about those things
(17:20):
that you don't have controlover.
So you have to say, okay, thenwhat do I do have control over?
And what you do have controlover is yourself, right?
So if I can go out and I canmake a difference, and that's
what I'm so excited about, isand why I call myself a faith in
health warriors.
I want to help others do thesame thing and have that same
transition that I did.
(17:40):
And if they can have if I can goeducate people and help them
with their help, when you'resick, it sucks, right?
You're sitting on the couch andyou just feel miserable, you
don't want to do anything.
And uh I I want to get you wellso you can be, you know, excited
to go help make a difference inthe world, right?
And if I can get a whole army ofpeople, you know, the Gideon 300
(18:01):
in the the Bible, right?
If I can get the small number ofpeople, we can make a huge
difference in society if we ifwe all work together.
So that's my mission, right?
I'm uh I'm out to just helppeople.
So I I transitioned it fromanger of of and pissed off at
the world to action, right?
Let's let's do something aboutit.
(18:23):
And I know I can't make a thishuge change.
I don't have a million dollarsto go do stuff.
Uh, but hey, I know I cancontrol myself and uh I want to
make a difference in this world,and uh, I believe that's why God
has me on this earth.
I've but there's been a coupleof times I've I've almost die,
right?
The first time with that truck,and I I recently had an
experience just uh three weeksago, I almost died.
(18:44):
And it's like, and I didn'tright, and I I could have had
the upgrade, I could, I couldhave gone to heaven, and uh I he
he's I'm not he's like no you'renot ready yet.
So I have to do something here,I have to make an impact.
I'm on a mission now to make animpact because he's got me here
for a reason.
And I'm like, hey, if I'm gonnabe here for a reason, I'm gonna
(19:05):
make the best of it.
So I just turn around to be be ayou know that positive mental
attitude, the thing that you'dlearn about, right?
Is in sports and things that aresuper important.
I've always been verycompetitive.
I'm like, hey, I'm not going tomaybe win the this particular
fight, but I'm gonna win thebattle.
Uh, because I I'm gonna I'mgonna make sure that I work with
people and help people and I'mgonna make a positive difference
(19:28):
in the world.
Because at the end of the day,we all we all end up dying,
right?
And I have this this this hugedesire when I do die to when I
meet my maker, that he will say,Well done, good and faithful
servant, because that's all I'mliving for to do is is for is
for that.
SPEAKER_00 (19:46):
Awesome.
We um if you could go back intime, w what when would you go
back and and what would you dodifferently?
SPEAKER_01 (19:52):
Man, that's a that's an awesome.
I probably would not run go onthat one run.
I'd probably go uh uh somewhereelse and not not do that
particular thing.
But like I said, right, he hedid that for a reason.
So I I I would if I went back,it would be just to enjoy a
moment in time, but not tochange anything.
Because I believe honestly thatall of it was done for a
(20:16):
particular reason and purpose.
And so I don't like getting oldbut at the same point, you know,
we all get old.
So I I I don't want to go back,right?
I know that he's got me here fora reason and I I just I want to
be here and I want to do thebest I can in this particular
moment.
And all I can I can't change thepast but I can change the
(20:36):
features by by my actions totoday.
So I want to stay where I'm atand I want to take make a
difference.
SPEAKER_00 (20:43):
I'll take as much old as I can get.
SPEAKER_01 (20:45):
There you go yeah exactly.
SPEAKER_00 (20:47):
That's right.
If um if you could recommend onebook besides the Bible actually
no way I'll take I'll take itwhich book within the Bible or
gospel or whatever you want tocall it because there's just a
bunch of books.
There are a bunch of books.
There are like a chapter likehere's what happened next is
here's what happened again frommy perspectives.
Which which is the one to startwith if someone's never read the
Bible.
SPEAKER_01 (21:07):
Yeah if you've never read the Bible um I I think the
best place to start is like infirst john because because it
though it's a really small bookshort book and it kind of gives
you the the crux of the gospelin a very short period of time.
So when it in 30 40 minutes youknow or yeah maybe maybe an hour
you can get through kind of whatthe basics of the Bible are.
(21:29):
And it's like it kind of goesthrough the whole story.
And then that's what's sofascinating about the Bible is
it's so big right there's 66books and there's so many pages
and you know I've I've read theentire book from from front to
cover uh cover to cover and uhit's just uh it's yeah you can
study it for 30 years and notnot know it all.
(21:51):
So don't worry about knowing itall just go get but when you do
get in the word it's fascinatingbecause when you're reading it
if you if you've accepted theHoly Spirit into your life you
know he's inside you and he willcommunicate with you when you're
reading the book.
As well you're reading the Bibleand all of a sudden your mind's
going off elsewhere.
And some people get reallyfrustrated with that but I enjoy
(22:11):
that because I'm like I thinkthat's God communicating to me.
He's like okay right you knowthose things you didn't do
yesterday that you wanted to doand you you didn't do and you're
you you're reading the Bible andyou're like why am I thinking
about that right it's like heyyou know maybe you should go get
that done so uh it's just fastso that's that's kind of where
I'd start is is in in first johnbecause it kind of gives you the
(22:32):
the basics and I am a huge fanof Exodus right I love the whole
story of Exodus uh in the in theBible because you know took
people out of of bondage and anduh took them into the promised
land and that's really reallycool that's what our mission is
uh in our company is to justexit the old you right you're
you're uh the exit the the oldyou is in the metaphor of being
(22:56):
unhealthy and let's get you intothe new you which is uh you know
the new promised land of of ofhealth and then when you have
health that is your wealth sothat's what we're trying to do
for people.
SPEAKER_00 (23:08):
Now if there was a question I should have asked you
today and I didn't what wouldthat question have been?
SPEAKER_01 (23:12):
Ah man that's a really really good question.
Um you know one of the thethings that's just uh
fascinating to me is that wholethe whole nutrition thing and if
you would have asked me if fiveyears ago if uh if sugar was bad
for you uh I I would have saidwhat sure I love sugar what are
you talking about it's great butman now that I'm going to
(23:34):
struggles and health strugglesthat I'm personally going
through and my research on onthe the food industry and how
bad our folder processed food isand just how little sugar is
toxic to the body and uh it'severywhere and it's really
really hard as as a society inthe United States to avoid so
(23:54):
that'd be bro probably one thingI just want people to really dig
in and research how bad sugar isfor your human body and if you
can take that out of your yourdiet um it's going to be the
most impactful thing you'veprobably ever done.
Process sugar eat a eat a yeahprocess sugar fat eating oranges
(24:14):
correct correct or getinflammation eating oranges
sugar can overdo it yeah yourbody natural sugars natural
sugars are are fine right but uhyeah fossil they're so toxic
it's just uh it's literally likelike uh eating eating poison and
they people don't understandthat but once you equate it and
(24:35):
you understand that it's likewow you know that's uh that's
pretty pretty uh same with samewith alcohol right if you drink
a pint of alcohol straight youyou die right well yeah you can
drink you can drink enough waterand die too right which is it's
just oh if you overdo anythingit's it's gonna be bad for you
just do it in moderation buteven I think sugar I I 100% take
(24:57):
shaking sugar out of my out ofmy diet and uh you know I I
think that you need to just lookat that you don't have to go to
that extreme right whoever we'rehere to want you need to enjoy
your life but at the same pointwhen you do the research behind
it is like wow sugar sugar it isuh processed sugar is really
really super bad and I I love totell people just quick five
(25:18):
things that they can do fortheir health that are free that
it's just super easy so just uhhydration super important if you
get if you get enough water inyour body um your bad is making
up 60 70 water so you're most ofus are dehydrated so get that
water intake uh I'm about 200pounds so I need about a hundred
ounces of water so do that andthen get sun get vitamin D that
(25:39):
was one of the things that I wasresearching in my whole rabbit
hole down the medical cartel wasrelated to the the suing of a
doctor who was recommendingvitamin D.
And I realized that vitamin Dwasn't bad and neither was the
doctor it was the them themgoing after him because he was
trying to do something uhnatural but anyway that's that's
another story those two thingsare important hydration sun the
(26:03):
the first 45 minutes of the daythey call blue light just
fantastic for your body noultraviolet rays and great for
your body and then you cancombine the second third and
fourth one together you go outand get your socks and shoes off
and get your feet on the groundand you it's called grounding
and you you discharge thenegative energy in your body and
you recharge your body literallywith good energy God designed
(26:25):
this you know body and hedesigned the earth to to do that
for you because uh which Ididn't believe either I thought
it was stupid but I don'tanymore it's amazing when you do
the research and then the fourthone is uh breathing techniques
if you can add seven years toyour life if you just breathe in
a particular pattern breathedeep and blow out and you do it
(26:46):
in a there's a specific patternyou can follow Wim Hof
W-I-M-H-O-F-F if you want tolook at his breathing techniques
he's got lots of different kindsuh but literally just by doing
that for seven minutes a day youcan extend your life by seven
years so geez why not you got tobreathe right so why don't you
just do it in an impactful wayfor a short period of time
you're getting sun while you'reoutside and you got your feet on
(27:07):
the ground that's that's uhthings and then the just
nutrition right just uh look atyour nutrition and uh get ultra
processed foods out of your uhout of your diet and start doing
stuff uh back closer to the farmas you can get it because 70% of
our food in the United States isultra processed food and that's
just really really bad for youthe nutrients are not there so
(27:28):
your body God designed thisbody's incredible and if you can
get it the right nutrients thenit can operate the way he
designed it and then it willheal itself it really will which
is so fun.
That's why with Exodus ourproduct we those nutrients we
have the organic barley grassand organic wheatgrass give you
the nutrients you need insidethe body and so that's why we do
(27:50):
that.
So anyway those five things areare are you know free and if you
just start trying to do those uhuh week over week you're gonna
make a huge transition in youryour body and the health and
you're gonna say hey this guy'sgot some uh interesting ideas
maybe I should go look at whathe's doing then I have a whole
ton of other things that I canhelp you with right to get you
(28:10):
from getting off that couch togetting getting well and when
you get well you're gonna you'regonna have a lot of fun I'm
literally creating an entirecommunity called Biohackingville
and that biohackingville isgoing to have all the different
types of biohacking techniquesand why people are doing them
and what's the latest uh thingto do.
And then we have an integrativeoncology section for people who
(28:31):
are going through cancer and uhwant to get help.
I'm interviewing on my podcast alot of those practitioners and
doctors who are trying to helppeople naturally and uh that's
something that's near and dearto my heart is that and then we
have a faith based communitywithin that uh air that group as
well.
So anyway that's that's mythat's my uh contribution to
(28:51):
society will be this communitycalled Biohackingville that I
think is going to make a bigimpact.
SPEAKER_00 (28:57):
Awesome.
SPEAKER_01 (28:58):
Uh give everyone what by the way thanks for
coming on today uh give everyoneone link to come check out yeah
sounds great so I'd just like togive them a free gift uh go go
to exodusstrong.com forwardslash free you can get yourself
a free travel pack of oursupplements uh it's a give you a
three day supply and uh you knowyou just send us a
self-addressed stam envelopewe'll send you a a free travel
(29:19):
pack or if you want to you knowspend less than 10 bucks you can
you can buy a couple you knowsix days worth and so uh anyway
it's a great product you shouldreally try it and it'll really
help your health and then Ithink you're gonna want to give
it to others and share sharethat wealth.
SPEAKER_00 (29:34):
Rob thanks for coming on today I appreciate it.
SPEAKER_01 (29:35):
Yeah appreciate you have an awesome day.
SPEAKER_00 (29:38):
I use one and listen everyone listening at this point
in the show thanks for for beinghere if it was your first time I
hope it's the first amending ifyou've been here before come
back get out there go cut a tieto whatever's holding you back
from success.
Thanks for listening
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