29. Does Restriction Lead to Bingeing?

In this episode, Laura and Judy talk about restriction and bingeing triggers.

1. Is Sugar Addiction Real? 
2. Restriction and Bingeing
3. Carnivore and Low-Fat
4. Food for Comfort
5. Defining Strict
6. Win the Day
7. Examining Habits
8. Ownership
9. IUD, Cortisol – Community Q&A

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SPONSORS: 

• Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
• Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout

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RESOURCES: 

• Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
• Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
• CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
• CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
• #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
• NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
• James Clear, Atomic Habits: https://amzn.to/3l9pL1O
• Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.