In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
- Setting Goals for 2022 and for any time
- SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
- Win the Days
- Motivational Dates and Trigger Dates
- Celebratory Milestones
- Planning Ahead
- Be Realistic
- New Year’s Resolution a Bad Thing?
- Mindset and Consistency Matters
- Judy and Laura’s 2022 Goals
- Yellow and Red Flags
- How to Measure Progress (other than the Scale)
- Why Goals Matter
- Pros/Cons List
- Keystone Habits
- Daily Habits
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RESOURCES
CATG Ep 37: Looking back on 2021
Charles Duhigg – The Power of Habit
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SPONSORS:
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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