Are You Wasting Your Free Time? ⏳
When you’re finally off the clock, what do you do? Scroll, binge, numb out? You’re not alone—but there’s a cost. In this episode, we explore why so many high-performing men feel drained even in their downtime… and how to reclaim that space for flow, energy, and direction—with yourself and with your loved ones.
Key Takeaways:
✅ Passive free time keeps you stuck in low-energy cycles
✅ Your nervous system doesn’t reset when you’re just consuming
✅ True recovery comes from engaging with depth and intention
✅ Time with family can be one of the most restorative flow triggers
✅ Reclaiming even 30 minutes of meaningful effort can shift everything
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow
Stay tuned for more great content, and as always, stay in the flow!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.