I recently watched the new Superman movie, and one moment stood out to me — when Clark Kent questions his identity, and Jonathan Kent reminds him: “Your choices. Your actions. That’s what makes you who you are.” It made me think of the ideas I’d just been reading in positive psychology: how our past doesn’t define our happiness, but our present mindset and agency do. In this episode, we explore why even Superman isn’t immune to self-doubt, and how reclaiming your choices opens the door to authentic flow.
âś… Key Takeaways:
Â
âś” Your choices, not your past, define who you are.
âś” Even Superman wrestles with identity and agency.
âś” Flow happens when you live from presence, not autopilot.
âś” Cognitive reframing helps break old mental loops.
âś” True strength is aligning action with meaning, here and now.
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Stay tuned for more great content, and as always, stay in the flow!
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