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April 7, 2026 59 mins

Carissa Galloway has announced thousands of races as the face of runDisney — but she's equally passionate about Disney Cruise Line. After her first sailing on the Disney Wish ended with a propulsion breakdown and an unplanned night in Nassau, she kept coming back. Now she's officially Gold Castaway Club status, and she's got thoughts on everything from ship classes to soft serve.

In this episode:

  • How Carissa went from "I'm not a cruise person" to Gold Castaway Club status after five sailings
  • The helicopter dog-sledding excursion in Alaska she almost skipped — and why she's so glad she didn't
  • A registered dietitian's honest take on how to eat well on a Disney cruise without stressing yourself out
  • Why her son loves the Oceaneer Club while her daughter makes a beeline for the concierge lounge
  • Her favorite DCL ship class, her hot take on Animator's Palette, and what she's most excited to experience on the Disney Destiny
  • Her Captain America obsession, her dream Marvel Day at Sea, and her definitive answer on run Disney before or after your cruise

"If you're going to call it Animator's Palette, I need to animate." — Carissa

You can connect with Carissa at her website, or on Instagram.

Support the Show: Book your next Disney Cruise Line vacation with our show sponsor, My Path Unwinding Travel!

Your ultimate guide to Disney Cruise Line tips and tricks — DCL Magazine. Join the waitlist and use promo code DCLDUO for 10% off at the WDW Magazine store.

Stay Connected with the DCL Duo: DCL Duo | Instagram | Facebook | Facebook Group | Listen on Apple Podcasts | Watch on YouTube

We're Ranked as a Top Podcast by Feedspot: Top 30 Disney Cruise Line Podcasts (#1) | Top 20 Cruise Podcasts (#2) | Top Disney Podcasts (#4) | Top 20 Disney Cruise Line Influencers (#12)

The views expressed in this podcast are our own and do not reflect the views of the Walt Disney Company, Disney Cruise Line or any other travel provider discussed or mentioned.

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