En este episodio hablaremos con Daniela Rojas, Psicóloga certificada acerca de la importancia del Auto-cuidado en nuestras vidas. Daniela nos explicará
el por qué es necesario y nos dará algunos consejos de como hacerlo.
Sigue a Daniela: Facebook, Instagram
App Recomendada: Dare App- esta es una aplicación para ayudar a quienes tienen ansiedad. La pantalla de inicio de la aplicación pregunta primero al usuario para qué necesita ayuda: ansiedad, estrés, ataques de pánico, insomnio o "ejercicios mentales".
Libro Recomendado: Let That Shit Go- compuesto de 123 páginas donde autora de este diario nos lleva de la mano para encontrar oportunidades para decir "Adios"a las cosas negativas en nuestra vida. Es un diario que contiene además actividades para que encontremos y creemos momentos felices.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.