Breathe and Remember Who You Really Are

Today's podcast is a thought-provoking discussion about the costs of forgetting who you really are and what has true meaning to you. In our first segment, Dave Albury shares his cubicle story and the price paid when climbing the corporate ladder. He shares about valuable lessons learned after thoughtful evaluation to build a new future. In our second segment, our guest Megan Nolan shares about the power of effective breathing and mindful movements. She offers a special gift to our listeners. Please be sure to go to her guest information to find links for the special offers.