Teacher Burnout, Yoga, and Mindfulness

In this episode, hear firsthand from a veteran teacher about the burnout felt in that profession and what leads to that. Michelle Thompson shares her Cubicle Story about her 24 years of teaching. In the second episode, hear from a highly experienced yoga instructor about the myths of yoga and also the benefits of it. Our guest Paula Lamey dispels those myths and shares practical ideas with the audience. In the last segment, the host Kelly Owens, will share about mindfulness. She explains what it is, what benefits are gained from it, and three key elements necessary for successful mindfulness practice.