Rest isn’t a luxury, it’s a necessity. Yet as entrepreneurs and high-achievers, we often treat it like something we have to earn. The truth is, constantly pushing without pausing only leads to burnout, creative blocks, and disconnection from your purpose.
In this episode, we’re talking about the power of rest and why it’s one of the most productive things you can do. I’ll share how I’ve been learning to slow down, release the guilt around doing “nothing,” and embrace rest as a vital part of growth.
If you’ve been feeling drained, overwhelmed, or like you can’t afford to stop, this conversation will remind you that slowing down doesn’t mean you’re falling behind, it means you’re realigning.
📝 Download the free worksheet:
The Importance of Rest – Listener Worksheet
Connect with me:
🎙 Instagram: @chrissynicolewellness
📺 YouTube: Chrissy Nicole Wellness
✉️ Email me any questions to be answered either via email or in the next episode: askchrissynicole@gmail.com
Choose to win, you deserve it!
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