Holding on to what no longer serves you is like carrying extra weight you were never meant to bear. Whether it’s limiting beliefs, toxic habits, or the stories you tell yourself about why life hasn’t been fair, clinging to the past only keeps you locked in a mental prison.
In this episode, we’re diving into the freedom that comes with letting go. I’ll share some tips on how to identify and release what’s been holding you back, shift out of a perpetual victim mindset, and step fully into the version of you that’s ready to grow.
If you’ve been feeling stuck, heavy, or trapped in cycles that no longer align with your best self, this conversation will help you lay those burdens down and finally move forward.
You can find this weeks worksheet here: https://drive.google.com/file/d/1zLgyjXVih4QltBjtxyM8_4JwHrudiz9I/view?usp=sharing
If you have any questions you'd like answered, feel free to email me at askchrissynicole@gmail.com
Connect with me:
🎙 Instagram: @chrissynicolewellness
📺 YouTube: Chrissy Nicole Wellness
Choose to win, you deserve it!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Paper Ghosts: The Texas Teen Murders
Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com