Are you wondering if you can actually reach that weight loss goal you’ve been chasing majority of your adult life? If yes, this episode is for you!
I am interviewing one of my long term clients, Breanna, about the progress she’s made while working with me. Bre came to me with a big weight loss goal and after trying all different ways to lose the weight, but never able to actually keep it off, she was scared to invest in her health.
Bre quickly proved herself wrong when she saw massive results in the first 4-8 weeks on the custom plan I gave her. She was faced with MANY challenges over the past year of our time working together and has come out on top, every single time.
I asked Bre to record this episode with me because of her resilience and new mindset towards health & fitness. I think her story can inspire anyone who may be in a similar position as she was not too long ago.
If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
Follow me on instagram: https://www.instagram.com/rachiejo/
Follow me on Tik Tok: https://www.tiktok.com/@rachiejo
Work with me: https://www.racheljocoaching.com/link-in-bio
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Betrayal Weekly
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.