As somebody who has been chasing a fat loss goal majority of her adult life, it feels really good to be able to take a break on fat loss and just focus on eating intuitively. I would not be able to do this in a healthy or sustainable way if I did not take the time to build a really healthy relationship with food and teach my self how to eat for my body.
I was able to do this through tracking macronutrients and learning about food as something that fuels me, not something that makes me fat.
In today's episode, I am going to give you the steps I took to be able to eat intuitively while maintaining the best physique of my life!
If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
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Email me: Hi@racheljocoaching.com
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