38. From Fad to Friend: Making peace with carbs & building a nourishing relationship with food

Ever feel like carbs are the forbidden fruit of the weight loss world? You're not alone! In this episode, we're ditching the carb shame and exploring the truth about these essential nutrients. Join us as we debunk myths, uncover the science behind carbs, and learn how to build a nourishing relationship with food.

In this episode:

• The Fad Trap: Unmasking the allure and downsides of trendy low-carb diets, from Atkins to Keto.

• Friend or Foe?: Demystifying carbs, diving into different types (simple vs. complex), and understanding their crucial role in energy, blood sugar, and gut health.

• Building a Nourishing Relationship: Learn practical tips to embrace the right carbs for your body, overcome carb fear, and listen to your body's hunger cues.

We’re going to ditch the shame, celebrate all food groups, and cultivate a joyful, balanced relationship with eating.

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