Are FITNESS supplements worth the hype? (PART 2)

The final part of this 2 part episode is all about FITNESS supplements! I am giving you a crash course on what different types of protein, BCAAs, EAAs, creatine, pre-workout/pump formulas and electrolytes do for your body, my personal experience with them and if it is worth it to take them.

I even talk about the one supplement you should AVOID AT ALL COSTS!

I recommend listening to part 1 before this.

Here are links to some of my favorite supplements and ones I suggest to my clients:

PROTEIN POWDERS

• My favorite chocolate whey protein: https://amzn.to/3OBPMFG
• Whey protein isolate: https://amzn.to/3Yf3X6M
• My favorite vegan protein powder (Pro tip: buy the blueberry muffin and make a PB & J protein shake): https://amzn.to/43SA6ST

• Collagen protein for hair, skin, nails & joints https://amzn.to/44MPyRF

EAAs https://amzn.to/3OBo7oj

CREATINE https://amzn.to/44Q7Mlk

ELECTROLYTES

• Sugar free individual packets https://amzn.to/3Yj14ld
• Electrolyte powder https://amzn.to/3OepTKJ
  

Follow me on instagram: https://www.instagram.com/rachiejo/

Follow me on Tik Tok: https://www.tiktok.com/@rachiejo

Work with me: https://www.racheljocoaching.com/link-in-bio