There is so much overwhelming information on supplements out there and I don't blame you for being confused about where to start!
In this episode, I discuss the basics of supplementation and whether or not they are worth the hype. I talk about the different types of supplements, how to choose the right ones, and how to be sure that you are getting a quality product while avoiding scams. I also share some of my personal favorite supplements and why I take them.
The goal of this episode is to help you to make informed decisions about whether or not to supplement your diet.
I reference some websites, books and supplements that I take and you can find them all linked here:
-Examine.com is the largest database of nutrition and supplement research on the Internet.
-Iodine Book by Dr. Brownstein https://amzn.to/3Kf7Zq0
-Magnessi-om for sleep support https://amzn.to/47jFsJV
-Liposomal Vitamin C for immune support https://amzn.to/43Ke58P
-Super hair for hair health https://amzn.to/3DwmdyY
-Collagen for hair, skin, nails & joints https://amzn.to/44MPyRF
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com