I've said it before & I'll say it again: SLEEP COMES FIRST, ALWAYS! Whether you are trying to lose fat, built muscle or just feel good, this needs to be your number one focus.
People with sleep deficiency have a greater risk of heart or kidney disease, high blood pressure, obesity, & so much more (explained in the episode).
I am setting you up with the science behind sleep so you know the importance of prioritizing it & then giving you all of my top sleeping tips!
If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
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