Type 1 Diabetes Survival Tips for Hiking, Travel & Outdoor Adventures

Living with type 1 diabetes doesn’t mean giving up adventure — it just means being prepared.

In this episode, Madi Cheever of TypeOneTypeFun.com, sits down with Paul Reid, the creator of TypeOneOutdoors.com, to talk about hiking, climbing, travel, and managing blood sugar far from home.

Paul shares his personal journey of being diagnosed with type 1 diabetes as a teenager, how outdoor adventure became a form of “wilderness therapy,” and why confidence — not fear — is the key to living fully with diabetes. From CGMs and backup plans to treating lows on the trail, this conversation is packed with practical advice and real-life experience.

Whether you’re newly diagnosed, hesitant to travel, or already active outdoors, this episode will leave you feeling inspired — and prepared.

🎒 Topics Covered:

• Living an active outdoor life with type 1 diabetes
• Managing blood sugar while hiking, climbing, and backpacking
• Why CGMs are essential for outdoor adventures
• Planning, backups, and handling tech failures
• Overcoming fear after diabetes-related lows
• How nature improves mental health for people with chronic illness

🔗 Follow & Learn More:

• Host: Madi Cheever, RDN, CDCES | TypeOneTypeFun.com, Instagram: @Type.One.Type.Fun
• Guest: Paul Reid | TypeOneOutdoors.com, Instagram / TikTok / YouTube: @TypeOneOutdoors
• Presenting Sponsor: DirectDiabetes.com - Visit DirectDiabetes.com for mail order CGMs and insulin pump supplies and avoid the hassles of insurance paperwork and pharmacy visits.

🎧 Available on YouTube, Spotify, and all major podcast platforms. Search "Bad Diabetic Club" or "Direct Diabetes."

This content is for informational purposes only and should not be taken as medical advice. Always consult a qualified healthcare provider about any questions or concerns regarding your health or treatment options.