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November 1, 2020 38 min
Holidays = Keto Cheat Day? Cheating on the keto diet may be more complicated than you realize. The consequences often extend far beyond that slice of pumpkin pie. Cheating on keto is complicated. You don't want to feel like a Scrooge, but then again, you don't want to gain weight over the holidays either. What should you do? Your decision doesn't have to be so black or white. From the author of DIRTY, LAZY, KETO, this podcast explores three strategies most of us take when facing holiday treats. Whether we plan to or not, most of us take one of these paths without even thinking about it. https://youtu.be/4myWDlhsL5g Maybe if we talk about how to deal with holiday foods ahead of time, and share some of the pros/cons of each approach, you'll be able to figure out which strategy will work best for your health goals and lifestyle. The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. Losing weight with keto isn't about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path - we offer up "dirty" and "lazy" tips to work your way around them. Sound like fun? For more help getting started with DIRTY, LAZY, KETO, whether it's lifestyle advice or easy keto recipe ideas, check out the helpful resources I've created. The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! Stephanie Laska USA Today Bestselling Author Creator of DIRTY, LAZY, KETO Related Articles: Keto Christmas Gifts Under $20         Keto Desserts? Keto Cheesecake is My Favorite!
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