Discovering and Living the Best Version...of YOU!

Discovering and Living the Best Version...of YOU!

We all have points of pain in our lives, whether emotional, relational, spiritual, physical or sexual, that have for too long, kept us from victoriously moving past them and reaching our summit. It's to that end that this podcast's commitment to you exists. Join me as together, we take A Walk In Progress!

Episodes

September 17, 2021 47 min

Brief Episode Summary:

History is replete with the stories of those who were down and almost out! Where turnarounds occurred, it was predicated on receiving the needed support and encouragement, much of it being efficient, but not effective. Then there’s Caroline…Comeback Caroline as the Gold Coast Bulletin recently referred to her. She knows only too well the truth in the saying “empty are the seats in the theater of mediocrity”, t...

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Brief Episode Summary:

“In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists.” - Eric Hoffer. In his book, Health in Flames, V. Thomas George, MD, MSc, asserts that Americans have been hearing the same old tired advice from doctors who preach the virtues of exercise and following a healthy diet for years. He acknowledges with complete h...

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Brief Episode Summary:

For me, intentionally beginning each day, seeing my hand confidently resting in the hand of the Divine and walking together in lockstep, is crucial to getting off on the right foot! Thereafter, with “eyes that see, ears that hear and a heart that understands,” I need to be open to the “magic,” the events with life-changing consequences, the guideposts that confirm for me, that I’m on, “my amazing path!”     

Ke...

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Brief Episode Summary:

Ollin is an ancient Aztec word, an expression of immense depth that conveys intense and immediate movement. It means to follow your path in life wholeheartedly, to move and act now, to get all-in. People who live in total harmony with the spirit and intent of this life and world-changing word are unabashed in their fervor. They leave no doubt whatsoever to any observer or listener as to where they line up on a...

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Brief Episode Summary:

You are not a “depressed person,” rather, you may be a person living with depression. The greatest singular antidote is identifying all the contributing factors where you have control or influence over them, investing all your time, talents and treasures there and nowhere else! “Action is the antidote to despair” – Joan Baez   

Key Themes:

  • We all possess a life-purpose. Whether we discover it or not is a differe...
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    Brief Episode Summary:

    Begin a conversation with the goal of defining what spirituality is amongst 12 people and it’s a virtual certainty, that you’ll get 13 opinions, which will most definitely be “all over the map!” Some will be presented as “yes and” while others will be inflexible, “it’s my way or the highway.” That’s the way I used to be, convinced that I had the answers to most anything. If you wanted to know the truth about s...

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    Brief Episode Summary:

    For those who have found themselves at the mercy of the judicial system or will yet, given what can be at stake, how critically important is it that unfettered impartiality be at the core of the presiding judge’s being, his or her essence (or is that a pipe dream?) and, what is judicial independence and by defining it, does  that act arrest corruption, or does attorney and journalist Patrick Radden Keefe hit t...

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    Brief Episode Summary:

    As I was beginning to read Brenda Lightfeather Marroy’s book, Alchemy 365, I became deeply aware of this ... Brenda and I share some amazingly similar backgrounds! It won't surprise me at all if you experience the same.

    Coming up with seven or so life-changing points of focus from a book that’s simply jam-packed with eye-opening discovery,  for me, was quite a challenge! Alchemy 365 is a Self-Awareness Work...

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    Brief Episode Summary:

    Male Sexual Abuse occurs far more commonly than previously suspected, yet too few victims ever seek support, choosing instead, to suffer in silence! Rather, they cope through avoidance, isolation, substance abuse, hyper-masculinity and more. Dr. Palfy’s book,  MEN TOO: UNSPOKEN TRUTHS ABOUT MALE SEXUAL ABUSE, is for male survivors and their supporters. It highlights the complex and unique barriers boys and men...

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    Brief Episode Summary:

    Our brains, according to our featured guest, are not built for this world! They're built for an environment of scarcity and danger, subconsciously directing us toward possessions we don’t need and behaviors that cause us harm in a novel modern environment.       

    Dr. Heiss has invested her career unpacking the paradoxes of the way humans think. Her research has been designated “transformative” by the Nation...

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    June 4, 2021 7 min

    Brief Episode Summary:

    Everyone listening to this podcast, on multiple occasions, has been confronted with the question, should I trust this person/this organization with what they're promising to deliver to me? What makes the question all the more daunting is what Mark Twain said, "Every one is a moon and has a dark side which he never shows, to anybody!" Caveat emptor (buyer beware!).

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    May 28, 2021 12 min

    Brief Episode Summary:

    "An angels wings may be bent, but will never be broken!"
    "The only thing necessary for the triumph of evil, is for good men to do nothing!"

    June 11, 2014 - It would be so easy, in view of the unthinkable events that transpired that day. to declare it one of infamy, a period when "the darkness" gloriously prevailed over "the light", but that would be tantamount to mistakenly exalti...

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    Brief Episode Summary:

    Why is it that we spend so much more time with matters that are temporal, exceedingly fleeting and finite, like planning a vacation for instance, rather than investing in those things which will live on beyond our lifetime, acts which say to others, “I LOVE YOU?” The time to act is NOW! There is a LAST TIME for everything!   

    Key Topics:

  • A discussion which has death and dying at the core, can be an unpleasant co...
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    Show Summary:

    If all progress begins by telling the truth, are you or a family member now in pain...physically, emotionally, psychologically or otherwise? If so, you need to deeply listen to this episode on Overcoming with Celi Lippman - Wonder Woman! She's the poster woman for getting past the pain in one's life so you can live the best version...of you! The time for you to make abundant progress...is now!    

    Key Topics:

  • The...
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    Brief Episode Summary:

    “Until the masks come off and the wax removed, every date is a blind one!” Notwithstanding the front one puts on, the façade, when it comes to the myriad of mental health issues one may be living with due to burying it and not getting it out into the open, understandably out of fear, we truly don’t know whose home, that is, who lives and suffers, behind the mask! 

    Key Themes:

  • Coming clean with aspects of one’s l...
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    Regardless of the challenges that are right now staring you in the face, whether they are in your control to impact or not, the answer to making sustainable personal progress and eventually being set free of whatever is binding you, is to learn how to effectively manage change. I can think of no better way to get started than investing your self in Beverly Copen. With the current caronavirus pandemic impacting our lives on so many ...

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    NOTE:  I discovered a nominal echo  in the first 2-3 minutes of the show. My apologies! It doesn't detract from listening to the otherwise, outstanding and life-changing episode! Enjoy!

    Brief Episode Summary:

    Pre-COVID, if someone would have asked you to define what the best version of you looks like, after careful reflection, you should have been able to “paint” an appropriate picture, one that takes into account the realities o...

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    Brief Episode Summary:

    "The act of performing a task imperfectly isn't evidence of a lack of DIVINE LOVE received but rather, the validation of having received it!

    Recently and as I do almost every Thursday, I was putting together my weekly podcast to go live at 1:00 am the following day. 

    Despite my daily ritual of slowing down and trying to get in lockstep with the DIVINE, being present and deeply breathing, the finished pro...

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    Brief Episode Summary:

    I was having lunch with a few friends at a local Thai restaurant when out came one of the hostesses, a recent hire. Apparently she had been talking to a fellow employee who had waited on me several times prior. "So I hear that you're a guru" she said. I politely smiled at her, but didn't answer. After giving this some careful thought, I'm doing so now!

    Key themes:

  • There are plenty of imposter...
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    Brief Episode Summary:

    There was once a time in my life when I thought I had the answers to most anything. If you wanted to know the truth about something, I was your guy! I was the Divine’s keeper of the keys to the storehouse of all wisdom…or so I foolishly thought! Today, I have very many questions and fewer answers! I’ve been growing in what the ancient Greeks referred to as “sophia,” – wisdom. Are you curious about some of life...

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